Training Archive: CharlieIn the 7 days ending 2006-08-15:
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| W | H | F | S | S | M | T | |||||||
Tuesday Aug 15 | ||
| Orienteering race 34:03 [5]2.9 km (11:44 / km) | ||
| Team sprint. Running really well for first half, but then got lost on #6 for at least 4 minutes | ||
| Note | ||
| Prairie golf! A pretty fine round, despite one penalty shot for a lost ball. 36, which I believe was 2nd best overall. A fine course set by the Goodwins, pere et fils. | ||
US Team Sprint - Splits | ||
Monday Aug 14 | ||
| Event: US Night Champs | ||
| Orienteering race 1:31:31 [4]*** 5.1 km (17:57 / km) | ||
| spiked:6/10c | ||
| NIght-o - not my favorite. A great deal of trouble finding a couple of them - a good 35 minutes of hunting around. Not much speed or endurance. Occasionally people went pelting by at a much greater speed. | ||
Green Night-O - Splits | ||
Sunday Aug 13 | ||
| Orienteering race 1:02:56 [4]5.5 km (11:27 / km) | ||
| Day 2 Green - only two errors, but about 2-3 minutes each, so pretty annoying. Otherwise pretty accurate, if not speedy. | ||
Green Day 2 - Splits | ||
Saturday Aug 12 | ||
| Orienteering race 55:09 [3]*** 5.52 km (9:59 / km) | ||
| spiked:11/11c | ||
| Green course at day 1 of Western Champs in WY at 1000 day. Very pleasant course, and one of my best runs. Not fast, but very accurate. | ||
Green 1 - Splits | ||
Friday Aug 11 | ||
| Orienteering race 24:57 [4]2.52 km (9:54 / km) | ||
| Prologue. Good effort, but all alone most of the while, except for sightings of Carl Childs from time to time. About 3 minutes of errors, plus usual stops and starts. | ||
| Orienteering race 1:05:19 [4]*** 6.57 km (9:56 / km) | ||
| spiked:10/14c | ||
| The chase at Pelican Bay. Mostly a very good run, but two abominable clunker mistakes on 10 and 11. Ran most of it by myself, including the critical 6 to 10. | ||
Prologue - Splits | ||
Chase - Splits | ||
Thursday Aug 10 | ||
| Orienteering race 59:20 [4]*** 5.7 km (10:25 / km) | ||
| spiked:15/14c | ||
| Stampede. Actually a pretty good run for me. I felt pretty wiped out after the golf this morning, but navigated well and moved better than I expected. With folks generally I think of as faster runners, including Glen Tryson, Steve Gregg, Mario, the Childs brothers. | ||
| Note | ||
| 18 holes at U Wyoming course with Peter and John Goodwin (and Rhonda for 9). Pretty tiring for my sore right foot. A fine day, though, and good company. | ||
Stampede - Splits | ||
Wednesday Aug 9 | ||
| Event: Rocky Mountain 1000 Day | ||
| Orienteering race 24:33 [4]2.9 mi (8:28 / mi) | ||
| Sprint at 1000 day. Part of a long day. Got up at 3:15 eastern to fly out at 6. Arrived in Laramie at 3:15 MDT, straight out to the race. Pretty tired | ||
Opening Sprint - Splits | ||