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Training Archive: Charlie

In the 7 days ending 2006-08-16:

activity # timemileskmclimb
  Orienteering9 7:46:37 22.93 36.9142 /49c86%
  Total9 7:46:37 22.93 36.9142 /49c86%
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HFSSMTW

Wednesday Aug 16

Orienteering race 23:22 [5]3.1 km (7:32 / km)
Crystal Relays leg 2. Just can't run with the fast folks. Got the map in 2nd, but passed by three runners to come back 5th. At least it kept the team in the hunt, and hunt they did. Great runs by Hillary, Jeff and Sam!!!
Orienteering (control pickup) 50:00 [3]
Picked up 8 controls from the relay in a persistent and scary thunderstorm. Cold, glasses fogged, etc. Always fun to find those orange lampshades, though. Had to stay in the shower a long time to get warm again when I got back to the hotel

Crystal Relay Leg 2 - Splits

Tuesday Aug 15

Orienteering race 34:03 [5]2.9 km (11:44 / km)
Team sprint. Running really well for first half, but then got lost on #6 for at least 4 minutes
Note
Prairie golf! A pretty fine round, despite one penalty shot for a lost ball. 36, which I believe was 2nd best overall. A fine course set by the Goodwins, pere et fils.

US Team Sprint - Splits

Monday Aug 14

Event: US Night Champs
 
Orienteering race 1:31:31 [4]*** 5.1 km (17:57 / km)
spiked:6/10c
NIght-o - not my favorite. A great deal of trouble finding a couple of them - a good 35 minutes of hunting around. Not much speed or endurance. Occasionally people went pelting by at a much greater speed.

Green Night-O - Splits

Sunday Aug 13

Orienteering race 1:02:56 [4]5.5 km (11:27 / km)
Day 2 Green - only two errors, but about 2-3 minutes each, so pretty annoying. Otherwise pretty accurate, if not speedy.

Green Day 2 - Splits

Saturday Aug 12

Orienteering race 55:09 [3]*** 5.52 km (9:59 / km)
spiked:11/11c
Green course at day 1 of Western Champs in WY at 1000 day. Very pleasant course, and one of my best runs. Not fast, but very accurate.

Green 1 - Splits

Friday Aug 11

Orienteering race 24:57 [4]2.52 km (9:54 / km)
Prologue. Good effort, but all alone most of the while, except for sightings of Carl Childs from time to time. About 3 minutes of errors, plus usual stops and starts.
Orienteering race 1:05:19 [4]*** 6.57 km (9:56 / km)
spiked:10/14c
The chase at Pelican Bay. Mostly a very good run, but two abominable clunker mistakes on 10 and 11. Ran most of it by myself, including the critical 6 to 10.

Prologue - Splits

Chase - Splits

Thursday Aug 10

Orienteering race 59:20 [4]*** 5.7 km (10:25 / km)
spiked:15/14c
Stampede. Actually a pretty good run for me. I felt pretty wiped out after the golf this morning, but navigated well and moved better than I expected. With folks generally I think of as faster runners, including Glen Tryson, Steve Gregg, Mario, the Childs brothers.
Note
18 holes at U Wyoming course with Peter and John Goodwin (and Rhonda for 9). Pretty tiring for my sore right foot. A fine day, though, and good company.

Stampede - Splits


 

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