Sunday Aug 27 |
 | Orienteering race 1:50:35 [4]6.78 km (16:19 / km) +220m 14:02 / km | |
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| Red course at Sessions Woods local meet set by Peter Grollman. Very fine course, but alas some problems finding a few. Rained pretty steadily while I was out there, and tough to get through the wet blueberries and ferns. |
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Red - Splits |
Friday Aug 25 |
| Note | |
| weight:166lbs (rest day) |
| Didn't start out this way, but raining in the morning when Rhonda and I were going to ride bikes, and then fell asleep around 2:30! Arising only to answer some phone calls and then back to the sack until 5, when we went out to dinner and a movie (Prairie Home Companion - excellent). Did some serious g damage at dinner, unfortunately. |
Thursday Aug 24 |
| Running (trail run) 25:44 [3]2.75 mi (9:21 / mi) | |
| weight:165lbs |
| Art Sweeton loop, without Hazel, as she was off at the groomer's getting trimmed up. |
| Note | |
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| Golf with Tom and the boys at Rockledge. For some unexplicable reason I had high hopes of good play, but they were dashed immediately. Really only three good shots the whole round - drives on the two par fives and a 75 yard pitch to three feet. This time of year it helps to play in a foursome, because I can't see the ball against the sky and need a lot of help to find where it has gone! |
Wednesday Aug 23 |
| yoga-pilates 1:10:00 [3] | |
| slept:4.5 |
| Rhonda's 6am class. First time in a long while. Didn't go too badly.
Why so little sleep? Seems I stayed up much too late!
Remarkable circumstance when I got up. J-J had arrived in the night (reportedly at 3:15 am). Rhonda said his shoes were in the hall and I told her that was not possible, since he was driving from Chicago and planning on only going as far as Pennsylvania, but there he was, tucked in bed like Goldilocks. |
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| C • shoes were in the hall 3 |
| Running (trail run) 26:21 [3]2.75 mi (9:34 / mi) | |
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| Art Sweeton loop, with Hazel. Doesn't include a 3 minute break for Hazel to swim at Big Down Marsh. |
Tuesday Aug 22 |
| Running (trail run) 27:48 [3]2.8 mi (9:55 / mi) | |
| weight:166lbs |
| Art Sweeton trail with Hazel, who was happy for company after a couple of weeks of lolling about the house. Checked out my culvert, where the dirt has finally set up pretty nicely. I need to smooth it out a bit, but otherwise I think it will do just fine. |
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| C • Culvert Crawl 2 |
Monday Aug 21 |
| Note | |
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| Big travel day. Left Colby KS with J-J at around 8 am. Stopped for lunch in Wamego with my Aunt Fran, age 96, then pressed on to St Louis, where I hopped a plane and on home. J-J pressed on for Chicago. |