Sunday Sep 24 |
 | Orienteering race 1:05:29 [4]5.13 km (12:46 / km) +100m 11:38 / km | |
| |
| Classic race at CNYO meet. Warmed up for a while before to get the stiffness out. Rain came just as I started and got pretty dark for a while. Pretty clean on the first three then a major boom on #4, followed by leaving it in the wrong directionto go to 5, adding almos 200M. Settled down after that. First saw George at #9, although he had been seeing me for a while. Ok until the big swamp crossing, which was very yucky. Overall, a great run, though. |
| |
|
Classic - Green - Splits |
Saturday Sep 23 |
| Orienteering race (Sprint) 15:34 [5]1.83 km (8:30 / km) +50m 7:29 / km | |
| |
| Sprint at CNYO meet. Nice running weather after the rain had passed. Mistakes at the first two, then misread at #9 and started for #12 before looking again and realizing I had to head back. Otherwise a good effort, and I felt great! |
| Orienteering race 38:30 [4]*** 3.52 km (10:56 / km) +115m 9:24 / km | |
| spiked:10/13c |
| Middle distance Green course at CNYO meet. Moving well. Sprint had me nicely warmed up. Only mistake was at 10, where I was in the right place but didn't see the bag, so ran around for a minute or so before coming back and finding it. Felt great, though |
| |
|
Middle - Green - Splits |
| |
|
Sprint - Old Eyes - Splits |
Thursday Sep 21 |
| Run 37:00 [3]4.0 mi (9:15 / mi) | |
| |
| From hotel around Eisenhower Park. three straight days of sitting all day have not been good for me. Nice day. |
| Rowing Machine 21:54 [3]5 km (4:23 / km) | |
| |
| After getting back from LI tonight. Thought about trying out my new headlamp for a night run, but it really didn't seem like a very good idea.
|
Tuesday Sep 19 |
| Note | |
| |
| Some tough work days - phone calls back to back to back yesterday, ending at 8 pm and up at 4:15 today to drive down to Long Island for meetings. No training in sight for a bit, I fear. |