Training Log Archive: CharlieIn the 7 days ending Sep 24, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:05:29 [4] 5.13 km (12:46 / km) +100m 11:38 / km
Orienteering race (Sprint) 15:34 [5] 1.83 km (8:30 / km) +50m 7:29 / km
Orienteering race 38:30 [4] *** 3.52 km (10:56 / km) +115m 9:24 / km
spiked:10/13c
Running 37:00 [3] 4.0 mi (9:15 / mi)