Saturday Sep 30 |
 | Note | |
| (sick) |
| Scratchy throat and a bit light headed today, so eschewed anything strenuous. Did go out for a quick 9 holes, and played with an old gent (older even than I am) and his son and son-in-law. Most pleasant. The usual mix of euphoria and dismay, however. 5 iron was my best club of the day - a fairly unusual contender. |
Friday Sep 29 |
| Running 1:22:53 [3] 7.0 mi (11:49 / mi) | |
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| Tunxis trail loop, with J-J. He had Valerie's Garmin and we were going to measure the run, but the batteries gave out, so we'll have to charge up and try again. Splits: 27:57, 36:51; 18:04. Very cool out, and lots of puddles from this morning's hard rain. |
Tuesday Sep 26 |
| Running 28:34 [3] 2.75 mi (10:22 / mi) | |
| weight:167.5lbs |
| Art Sweeton loop with Hazel |
Monday Sep 25 |
| Running (Trail run) 1:22:06 [3] 7.0 mi (11:43 / mi) | |
| weight:168lbs |
| Tunxis trail loop. Splits 27:08, 37:14, 17:43. Took a spectacularly hard fall on my own trail, cutting and bruising my hand. Once it settled down to just throbbing, felt great! I think this was faster than the last few times I tried this loop, which is encouraging. I'll have to check.
Ah, yes. 1:17 faster than a week or two ago, all made up on the last split up Doyle Rd. First two splits about exactly the same. |
Sunday Sep 24 |
| Orienteering race 1:05:29 [4] 5.13 km (12:46 / km) +100m 11:38 / km | |
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| Classic race at CNYO meet. Warmed up for a while before to get the stiffness out. Rain came just as I started and got pretty dark for a while. Pretty clean on the first three then a major boom on #4, followed by leaving it in the wrong directionto go to 5, adding almos 200M. Settled down after that. First saw George at #9, although he had been seeing me for a while. Ok until the big swamp crossing, which was very yucky. Overall, a great run, though. |
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Classic - Green - Splits |