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Training Archive: Charlie

In the 7 days ending 2006-10-29:

activity # timemileskmclimb
  Orienteering4 5:03:32 6.3 10.14
  Run1 28:00 2.7(10:22) 4.34(6:26)
  Total5 5:31:32 9.0 14.48
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MTWHFSS

Sunday Oct 29

Event: WCOC Osbornedale State Park
 
Orienteering race 1:18:32 [4]6.3 mi (12:28 / mi)
weight:168lbs
A fine day at Osbornedale. Nice courses by Rich, although a lot of climb for a guy like me. Generally good navigation, and the icing on the cake was the fine margin over Phil.
Orienteering (control pickup) 1:00:00 [3]
Control pickup at Osbornedale, primarily in S part. Needed the controls for meet at Sessions Saturday.
Orienteering (Control setting) 1:00:00 [3]
Put out the four southern controls at Sessions. Didn't get there until 4:30, and was hoping to get them all set and get as far as the main trail before dark. Nice pink streamers I set out last week helped a lot. It was pretty dusky when I scrambled down the rocky hillside to the stream and picked my way across on rocks. After that a bit of moonlight and got out to the main trail where the footing is good. Back to the car at 5:30.

Red - Splits

Saturday Oct 28

Event: Cancelled! - HVO Orienteering Festival
 

Tuesday Oct 24

Run 28:00 [3]2.7 mi (10:22 / mi)
Art Sweeton loop - late in day, not much time today.

Monday Oct 23

Orienteering (course flagging) 1:45:00 [2]
At Sessions again. That southern part sure is gnarly.


 

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