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Training Log Archive: Charlie

In the 7 days ending Nov 4, 2006:

activity # timemileskm+m
  Orienteering2 5:14:51 10.03 16.14
  Gym1 1:00:00
  Total3 6:14:51 10.03 16.14
averages - weight:167lbs

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Saturday Nov 4, 2006 #

Orienteering 50:00 [2]

Setting out yellow and white controls

Orienteering race 1:06:19 [4] 6.0 km (11:03 / km)

Sessions red course. Much faster than I would have been if I actually had to read the map. Still made two bobbles ~2 minutes + total. Pretty tired in the second half.

Monday Oct 30, 2006 #

Gym 1:00:00 [3]

Rhonda's evening class. Hadn't done it in a while, and feeling pretty sore from yesterday made it even harder. Felt like it was doing me a lot of good. Quite a collection of lovely young yoga acolytes and one heavy-footed clummox, your faithful correspondent.

Sunday Oct 29, 2006 #

Orienteering race 1:18:32 [4] 6.3 mi (12:28 / mi)

A fine day at Osbornedale. Nice courses by Rich, although a lot of climb for a guy like me. Generally good navigation, and the icing on the cake was the fine margin over Phil.

Orienteering (control pickup) 1:00:00 [3]

Control pickup at Osbornedale, primarily in S part. Needed the controls for meet at Sessions Saturday.

Orienteering (Control setting) 1:00:00 [3]

Put out the four southern controls at Sessions. Didn't get there until 4:30, and was hoping to get them all set and get as far as the main trail before dark. Nice pink streamers I set out last week helped a lot. It was pretty dusky when I scrambled down the rocky hillside to the stream and picked my way across on rocks. After that a bit of moonlight and got out to the main trail where the footing is good. Back to the car at 5:30.

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