Saturday Feb 3 |
 | cycling 28:00 [3] | |
| weight:175lbs |
| on the stationary bike with the paper, after the inaugural plowing of the season. We got about 3", I'd say. Borderline for plowing, but it's good to keep in practice.
A new and unfortunate milestone in my asymptotic travel away from the g. |
| Rowing Machine 21:44 [3] 5 km (4:21 / km) | |
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| Hike 2:00:00 [3] 5.3 mi (22:38 / mi) | |
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| Firehouse-Farm loop with Hazel. 3" of snow. First real hiking since I hurt my hamstring last weekend and it did not go very well. Twinges on the way down, and then real discomfort on the way back up. |
Friday Feb 2 |
| cycling 30:00 [3] | |
| |
| on the exercise bike at the hotel |
Thursday Feb 1 |
| cycling 30:00 [3] | |
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| at the hotel in the evening in Providence, with the NY times. I used to like to run from this hotel in the evening, but not feasible with the condition of my hamstring. |
Wednesday Jan 31 |
| cycling 40:00 [3] | |
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| And reading the paper. A pretty gentle hamstring activity. |
| Rowing Machine 20:29 [3] 5 km (4:06 / km) | |
| (injured) |
| Pretty good pace, and felt good on all my various injured parts. |
Tuesday Jan 30 |
| Note | |
| (injured) |
| Up in Boston for a meeting, and found a side risk to my recent hamstring injury. Hurrying across a street when a car is bearing down is pretty painful, so I now have to wait for lights! |
Monday Jan 29 |
| Rowing Machine 21:26 [3] 5 km (4:17 / km) | |
| weight:173lbs |
| Pretty gentle on left hamstring, which is sore enough to make walking difficult. Also fine on the lower back, but nagging on R knee. Too many ailments |
Sunday Jan 28 |
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| Event: WCOC Meet and Winter Meeting
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| Orienteering 1:00:00 [3] 4.8 km (12:30 / km) | |
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| WCOC Bennett Farm sprints A & B. A went ok, although tweaked a hamstring around #4. Got steadily more painful, and had to limp in after #7 on B - therefore didn't go out on C. Only real mistake was #5 on B, where I thought I was too close to the lake and convinced myself I was at a different wall, so lost a minute or two. Just slower and slower as the hamstring complained. About 25 minutes on A and 35 on B, but don't have the splits to confirm. |
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| C • splits 6 |