Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Apr 28, 2007:

activity	#	time	miles		km		+m	load
Orienteering	1	1:58:13	4.97	(23:47)	8.0	(14:47)	275	354.6
cycling	1	1:17:00	18.3	(4:12)	29.45	(2:37)		231.0
Total	2	3:15:13	23.27	(8:23)	37.45	(5:13)	275	585.7

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Saturday Apr 28, 2007 #

Event: West Point A-Meet

Orienteering race 1:34:00 [3] 5.8 km (16:12 / km) +275m 13:06 / km

Green Day 1 at West Pt. First day out running on surgically repaired knee. Generally pretty satisfactory, although one dumb mistake (tried to skip a control) and one where I got stuck descending a steep rocky hillside.

Orienteering race 24:13 [3] 2.2 km (11:00 / km)

West Pt sprint. Not feeling very "sprinty", but kept up a reasonable pace, and no major mistakes. Ride home was a bit challenging, at least the second half, when I stiffened up in a few places

Green-1 - Splits

Sprint (Correct) - Splits

Sunday Apr 22, 2007 #

cycling 1:17:00 [3] 18.3 mi (4:12 / mi)

First outdoor ride of the season, and quite fine. Up Sandy Brook Road until my companions - Rhonda and Zack - complained. Probably just as well. I had a lot of leg cramps in the evening. Generally successful, though, and the leg felt good.

Note

Golfing outing notable not for my play (9 for 9 from the tee, but otherwise pretty weak) but for one of my companions - the long lost Zack, who hasn't played since he was 8 or 9. Seemed like he generally had a pretty good time, and perhaps may play again.

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