Saturday Apr 28 |
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| Event: West Point A-Meet
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 | Orienteering race 1:34:00 [3]5.8 km (16:12 / km) +275m 13:06 / km | |
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| Green Day 1 at West Pt. First day out running on surgically repaired knee. Generally pretty satisfactory, although one dumb mistake (tried to skip a control) and one where I got stuck descending a steep rocky hillside. |
| Orienteering race 24:13 [3]2.2 km (11:00 / km) | |
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| West Pt sprint. Not feeling very "sprinty", but kept up a reasonable pace, and no major mistakes. Ride home was a bit challenging, at least the second half, when I stiffened up in a few places |
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Green-1 - Splits |
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Sprint (Correct) - Splits |
Sunday Apr 22 |
| cycling 1:17:00 [3]18.3 mi (4:12 / mi) | |
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| First outdoor ride of the season, and quite fine. Up Sandy Brook Road until my companions - Rhonda and Zack - complained. Probably just as well. I had a lot of leg cramps in the evening. Generally successful, though, and the leg felt good. |
| Note | |
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| Golfing outing notable not for my play (9 for 9 from the tee, but otherwise pretty weak) but for one of my companions - the long lost Zack, who hasn't played since he was 8 or 9. Seemed like he generally had a pretty good time, and perhaps may play again. |