Sunday Jun 10 |
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| Event: Crandalls Park Sprints
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 | Orienteering race 24:23 [3]*** 2.5 km (9:45 / km) | |
| spiked:8/10c weight:170lbs |
| Sprint A at Crandalls. Fine running in shorts! Excellent terrain, and a reasonable effort. |
| Orienteering race 28:08 [3]*** 2.6 km (10:49 / km) | |
| spiked:7/8c |
| Sprint B Crandalls. Another fine course by Clint. |
| Orienteering race 1:01:55 [3]*** 4.4 km (14:04 / km) | |
| spiked:11/14c |
| Green course. Upper terrain not used for the sprint was some of the nicest terrain I've been in. Not 100% field checked yet, but certainly adequate for navigation and very nice running with lots of detail. I was really tired starting out, and did a few dumb things. |
| Orienteering 2:00:00 [1] | |
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| Wandering around in my woods checking out JJ's map updates and course planning. I really need to import some laurel weevils. |
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Sprint A - Splits |
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Sprint B - Splits |
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Green - Splits |
Thursday Jun 7 |
| Hike 1:15:00 [3] | |
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| With Rhonda and Hazel in Peoples State Forest, along Jessie Girard Trail atop the ridge. Feet and legs tired from yesterday's run, so didn't much feel like running today. |
Wednesday Jun 6 |
| Running 1:27:38 [3]10.9 km (8:02 / km) +451m 6:40 / km | |
| weight:170lbs |
| Tunxis trail loop with Clint. Rather strenuous for me. Just a warmup for Clint, who is off to ride his recumbent next. Clint brought his Garmin and resolved the question that has been bedeviling me for some time - how long is this run? I had guessed 6 to 7 miles and it now seems to be 6.8. He will send me a plot of it later. |
Tuesday Jun 5 |
| Running 46:30 [3]4.4 mi (10:34 / mi) | |
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| Down Barbourtown and up Bunker Hill. |
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| C • Hey, that's some real hills!
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