Saturday Sep 29 |
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| Event: Boulder Dash 2007
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 | Orienteering race 1:38:30 [3]4.78 km (20:36 / km) +75m 19:06 / km | |
| spiked:4/13c |
| Green X day 1 at Boulder Dash. Perhaps most frustrating day of O in quite some time. A couple of stinkers, and one particular leg where I just couldn;t find the control or any identifiable large feature in the area.
But then off for some pleasant rogaine practice with PG at the local Plausawa Valley Country Club. Welcomed very genially at the pro shop, and since things were crowded with a strange club event involving about ten guys playing together, they were kind enough to send us out to start at #3. Continued the recent pattern with no drives in the fairway and hitting many trees, whether on good shots or bad. |
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Green X Day 1 - Splits |
Friday Sep 28 |
| yoga-pilates 20:00 [3] | |
| weight:165lbs |
| abs portion of Rhonda's Friday morning circuit group. Followed by 10 minute rotations on bike, treadmill, bike and rowing machine. Girls coming up the driveway this am found a birch had fallen across the drive, so I will clean it up with the chainsaw after breakfast. |
| cycling 20:00 [3] | |
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| stationary bike, with the girls |
| Run 10:00 [3] | |
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| treadmill, alternating faster and slower, and dreaming of PG's amazing track workout |
| Rowing Machine 10:00 [3] | |
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| alternating faster and slower, but no distance as the battery is out. Need to charge it with the laptop. |
| Note | |
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| Some vigorous chain sawing, cleaning up the downed birch on the driveway, and another larger downed birch that Michael had taken down with the excavator for me. Then cut down a group of pines growing in the western corner of the side field. I was cutting the rather large stump of one of the birches when I ran into a rock on the far side, dulling the chain beyond use. It will take a while to re-sharpen.
Then spread grass seed over the side field, packed up and headed to PG's for rogaine practice with PG and Gail, including the AOWN experience of visiting the fox on the 17th fairway. |
Thursday Sep 27 |
| Note | |
| weight:161lbs |
| Trying to rest up after a couple of tiring days. Rhonda was taking care of Wells Tanner today, so took him for a backhoe ride down to fill in a hole east of the bridge. He had a pretty fine time digging, but the ride was a little too bouncy for him and he walked back up with Rhonda.
Then an hour of pleasant laurel wrangling, clearing part of an old skid road that I am rehabbing to be part of the trail network, and a spate of rogaine practice with Tom. |
Wednesday Sep 26 |
| yoga-pilates 1:00:00 [3] | |
| slept:6.0 weight:164lbs |
| Rhonda's morning class with all the skogsnymphs. It's a tough crowd. Suffering a bit from a sore back and sore hand and wrist from yesterday's chainsaw activity. |
| Run 51:37 [3]5.5 mi (9:23 / mi) | |
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| CCW loop at McLean with Rhonda and Kathleen. They kept getting ahead and then waiting, but they took off on the last section before we turned onto single track and got out of site. Worked really hard to catch back up. Now I need a nap.
Now that these runs are happening a little later in the day (started around 8:40 today), we will invite Lyn and George next time we go to McLean.
Michael is finishing up with the backhoe today. |
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| C • a far distance for yoga 2 |
Tuesday Sep 25 |
| Hike 1:30:00 [3]3.5 mi (25:43 / mi) | |
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| With Rhonda and Hazel down to see the drainage projects Michael has been doing along Derby Rd, then back again, dropping Hazel off and walking over to see our friend Alex, who is dealing with chemo and breast cancer. She was pretty perky today, but has another round coming up on Thursday. |
| Note | |
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| Lots of chainsaw work, clearing a few larger trees, but mostly saplings to give the backhoe some scope to work on the drainage projects on Derby Rd. Really tiring, and hard on my lower back. Just cutting trees down is not so bad, but dragging stuff into piles is much worse. |
Sunday Sep 23 |
| Orienteering race 27:56 [4]2.77 km (10:05 / km) | |
| weight:165lbs |
| 8 pt relay leg 1 (orange) at Relay Championships. Successful overall, since the team won, but my greatest skill was picking good teammates. Two rather substantial errors, going well right of the line on 5 to pick up a trail and then blowing the attack, and getting confused on compass at the spectator control and heading off at 90 degrees for a bit. Checking relative splits afterward, it looks like these were worth 3 minutes total. Otherwise ok, and fifth among the 8 pt team runners. Got bailed out by the teammates, especially John G! |
| Note | |
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| And then off to NYC after the orienteering to install Jessica in her temporary digs - her jobs starts Monday. Pre- ran her route with her, going there by subway and returning on foot, so she should be able to spike her arrival on her first day. Then strolled about, had a nice dinner a couple of blocks from her apt, and headed home, arriving about 10. |