Training Log Archive: CharlieIn the 7 days ending Nov 25, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:30:25 [3] 6.2 km (14:35 / km)
weight:165lbs
Note
Running 1:16:21 [3] 6.0 mi (12:44 / mi)
weight:166lbs
Running 46:27 [3] 5.7 mi (8:09 / mi)
weight:168lbs
Running 52:29 [3] 5.7 mi (9:12 / mi)
Running (treadmill) 15:00 [4] 1.9 mi (7:54 / mi)
slept:6.5 weight:165lbs
Running 47:03 [3] 5.7 mi (8:15 / mi)
slept:8.5 weight:164lbs