Gym 26:37 [5]
weight:159.5lbs
Not the workout of the day, which was unappealing, but a prior one - the task is 50 repetitions each of 10 different exercises, but I skipped the last two (for good reasons,including galloping fatigue), so it was a Bricker set.
Exercises were 20" box jumps, jumping pullups, walking lunges, 35 lb kettlebell swings, 40 lb push presses (using dumbbells, because my shoulder won't tolerate a barbell in that position), back extensions, GHD situps, 6kg medicine ball throws. Skipped the burpees and rope jumping double unders. Generally quite satisfactory. Legs got wobbly, back felt very good, best since I hurt it a week ago.