Saturday Sep 20 |
 | crossfit 27:00 [5] | |
| weight:162.5lbs (injured) |
| workout of the day was a variant on the so-called filthy fifty: fifty reps of each of 10 exercises. Only made it through 7 of them because I was running out of time before taking Erik to his cross country race. Hardest one was the new addition - knees-to-elbows. Hanging from the chin bar and lifting knees to elbows and then down again. The others weren't bad. |
Friday Sep 19 |
| crossfit 20:00 [5] | |
| weight:163.5lbs (injured) |
| Some miscellaneous warm up exercises, mostly to see just what hurts, and then the workout known as Fran - 21 thrusters, 21 pullups, then 15,15 and 9,9. Elapsed time 8:41. Used 25 lb dumbbells for the thrusters, up from 20s last time and it made quite a difference.
Back is still pretty tender, but definitely improved over a day or so ago.
Followed it up with about an hour or so with the brushmower, clearing a field for winter. |
Wednesday Sep 17 |
| crossfit 4:00 [3] | |
| (injured) |
| set of tabata squats in my hotel room this morning. Not much time, and my back is not going to permit much, but this was pretty benign, if invigorating. Back seems slightly better this morning, if still pretty limiting. |
Tuesday Sep 16 |
| Note | |
| (injured) |
| Still a lot of discomfort. Went to PT for heat, ultrasound, electro stim and stretching. Then hopped on a plane for Dallas. Brian said that if it's not better by Friday I should go for an xray. |
Monday Sep 15 |
| Note | |
| weight:161lbs (injured) |
| Back spasms along the left side above where I hit when I fell at the night-o on Saturday. Had hoped for crossfit and a bike ride today, but the spasms are pretty hard and walking is difficult enough. |
| |
| C • Bummer 2 |
Sunday Sep 14 |
| Orienteering race 1:43:44 [4] *** 7.4 km (14:01 / km) | |
| spiked:9/14c |
| Red course at Hickory Run. Hot and humid, and got very tired, particularly on the longer legs to 12 and 13. Still, it is a difficult area and satisfied overall with navigation. |
| |
|
Red Course - Splits |