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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending May 16, 2009:

activity # timemileskm+mload
  Orienteering2 3:18:28 10.07(19:43) 16.2(12:15) 46524 /30c80%808.1
  Running1 28:02 2.7(10:23) 4.34(6:27)84.1
  Total3 3:46:30 12.77(17:45) 20.55(11:01) 46524 /30c80%892.2
averages - weight:167lbs

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Saturday May 16, 2009 #

Orienteering race 44:38 [4] *** 3.3 km (13:32 / km) +125m 11:22 / km
spiked:10/16c shoes: Yellow NB T840

Hunters Creek Park - middle distance course at Buffalo A-meet. Got really confused by the map and the area, leading to lots of mistakes

Orienteering race 14:12 [5] *** 2.2 km (6:27 / km) +35m 5:59 / km
spiked:14/14c shoes: Yellow NB T840

Sprint at Emery Park, Buffalo A-meet. Wicked fast race, and really enjoyed it, although I felt like I was running in wet cement. Some pretty fast times were posted. Technically, this was probably the easiest sprint I have been in, but lots of fun.

Thursday May 14, 2009 #

Note

First golf outing of the season, 9 holes at Rockledge with some friends. Good that I didn't arrive early enough to hit practice balls, as I would have left my game there. A fair amount of discomfort in both my left shoulder and my right forearm (a pretty bad case of tennis elbow the last 6 weeks), and several sideways shots in the first two holes, but then settled down and played reasonably well. Shots were about 2 clubs shorter - not surprising. Still had a birdie and a couple of pars, so a success, and home to the ice pack.

Wednesday May 13, 2009 #

Running 28:02 [3] 2.7 mi (10:23 / mi)
weight:167lbs shoes: NB MT840

Art Sweeton loop (26:57) and then down the driveway to get trashcan and mail.

Sunday May 10, 2009 #

Event: Billygoat
 

Orienteering race 2:19:38 [4] 10.7 km (13:03 / km) +305m 11:25 / km

31st annual Billygoat. Pretty good run, although not too spunky through the woods. Lost a couple of minutes at #2, where instead of just following the stream of folks I listened to someone nearby who thought we were going too low and spent some time milling around. Skipped 4 and took left fork to #5, where I got frustrated by finding a likely looking boulder with a vetting streamer on it. Then ok, and mostly by myself, until catching up with J-J and Stephen around #10, then following a distant Jim Henderson and Pete Bunschuh on the long trail route to #13, and eventually getting into a big pack, including Tony Federer, Steve Tarry, Paul Bennett, Phil Bricker and a few others. When the pack broke up after #20 I stayed with Steve T, and lost about a minute to others who seem to have gone the long way around on the trail. Pack of 7 at the penultimate control, of whom I was 7th, but had a nice finishing sprint to lead them all in.

Note

Victory for Erik today at the Billygoat, the most prestigious orienteering event in this hemisphere. Nicely done!

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