Training Log Archive: CharlieIn the 7 days ending May 17, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 59:51 [4] *** 6.2 km (9:39 / km) +135m 8:42 / km
spiked:11/13c shoes: Yellow NB T840
Orienteering race 44:38 [4] *** 3.3 km (13:32 / km) +125m 11:22 / km
spiked:10/16c shoes: Yellow NB T840
Orienteering race 14:12 [5] *** 2.2 km (6:27 / km) +35m 5:59 / km
spiked:14/14c shoes: Yellow NB T840
Note