Training Log Archive: CharlieIn the 7 days ending Sep 7, 2009:
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Monday Sep 7, 2009 #
Gym 1:00:00 [3]
weight:163.5lbs
Rhonda's morning class, which included 7 high school kids today!
cycling 2:08:00 [3] 29.2 mi (4:23 / mi)
From Riverton up Sandy Brook Rd and N to South Sandisfield, back by New Hartford Rd. With Rhonda, Chris and Rhonda's friend Marge and her husband, Bob. Bob turned out to be a real rocket.
Sunday Sep 6, 2009 #
Event: WCOC Sessions Woods
Orienteering race 27:07 [3] 2.1 km (12:55 / km)
shoes: Yellow NB T840
Memory sprint at Sessions woods. A snippet of map posted at each control to memorize for the next leg. Very good fun. If I had realized what it would be like, I would have preferred not to have my contact in. With so little of the time devoted to map reading, the awkwardness of running with one contact was more pronounced. Very nice course and a lot of fun. Only one miss of consequence, at #9 where I was a bit low and had to circle around to find it. Otherwise very clean.
Orienteering race 1:04:28 [3] 6.25 km (10:19 / km)
shoes: Yellow NB T840
Red course at Sessions woods. Pretty good run, with no real booms and good energy. Running a bit over the summer seems to have helped.
Friday Sep 4, 2009 #
cycling 1:50:00 [3] 26.25 mi (4:11 / mi)
weight:163.5lbs
Morning jaunt up to the Colebrook Store from Pleasant Valley with Rhonda and Chris. I had no idea that Chris would be as into cycling as he is, or that he would be such a rocket. He definitely pushes me.
Thursday Sep 3, 2009 #
Running (woods run) 13:52 [3] 2.0 km (6:56 / km) +70m 5:54 / km
weight:162.5lbs shoes: NB MT840
Sprint B again, bearing down a little on #8 and #12, but pretty dead after that. A PR by 25 seconds, and perhaps about as good as I can do with this course.
Wednesday Sep 2, 2009 #
Running (woods run) 14:20 [3] 2.0 km (7:10 / km) +70m 6:06 / km
shoes: NB MT840
Sprint B. Running a pretty good pace until lost it on the way to #12 and dropped about 15 seconds, just going slow. Otherwise a good run.
cycling 1:02:48 [3] 14.65 mi (4:17 / mi)
from Pleasant Valley with Chris out to Rte 8 then back Robertsville Rd and along the other side of the river by Steve Buyak's house and up to rte 20.