Training Log Archive: CharlieIn the 7 days ending Nov 8, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:29:16 [3] *** 10.8 km (13:49 / km) +620m 10:44 / km
spiked:20/22c shoes: 2009 Yellow NB 840s
Orienteering race 1:20:57 [3] *** 6.5 km (12:27 / km)
spiked:9/11c shoes: Yellow NB T840
Note
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: NB MT840