Training Log Archive: CharlieIn the 7 days ending Apr 17, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:43:51 9.34 km (11:07 / km)
ahr:136 max:162 spiked:11/13c weight:162lbs shoes: 2009 Yellow NB 840s
Running (woods run) 16:40 2.3 km (7:16 / km) +23m 6:55 / km
ahr:155 max:206 shoes: NB MT840
Running 26:58 5.01 km (5:23 / km) +65m 5:03 / km
ahr:157 max:175 shoes: 2010 NB MT840
Note
cycling 1:28:00 [3] 21.13 mi (4:10 / mi)