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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  Orienteering1 2:56:38 8.57(20:37) 13.79(12:49)14 /23c60%
  Total1 2:56:38 8.57(20:37) 13.79(12:49)14 /23c60%
averages - weight:161lbs

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Sunday May 23, 2010 #

11 AM

Orienteering race 2:56:38 [3] 13.79 km (12:49 / km)
spiked:14/23c weight:161lbs shoes: 2009 Yellow NB 840s

Billygoat at Mt Tom. Usual mix of good and bad. With some awfully good runners early as they made errors, but made plenty of my own. Skipped 13, which was a poor choice, and had varying degrees of trouble with several controls, including 2, 5, 7, 8, 14, 15, 18, 19. Sore feet, depletion and cramping took a toll late. Physically most taxing goat for me that I finished in time, although I think I was more beat up by the two I didn't finish in time. With various folks early, then by myself most of the middle, picking up Jim Henderson at 15 and with him most of the rest of the way until my last fall on the trail around the pond at the end. A fine course, but a bit too much heat, climb and rocks for me.

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