Training Log Archive: CharlieIn the 7 days ending Oct 16, 2010:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:23:31 *** 6.68 km (12:30 / km) +161m 11:09 / km
ahr:130 max:149 spiked:10/12c shoes: 2009 Yellow NB 840s
Note
Orienteering race 23:06 [3] *** 2.95 km (7:50 / km) +47m 7:16 / km
ahr:143 max:161 spiked:12/12c shoes: 2010 Yellow NB 840
Note
Running 1:02:08 6.38 mi (9:44 / mi) +133m 9:08 / mi
ahr:152 max:169 weight:163.5lbs shoes: 2010 NB MT840