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Training Log Archive: Charlie

In the 7 days ending Oct 18, 2010:

activity # timemileskm+mload
  Orienteering3 4:08:02 13.35(18:35) 21.48(11:33) 51443 /49c87%616.7
  Hike2 1:28:18 4.53(19:31) 7.28(12:07) 245246.7
  Running2 1:17:43 7.49(10:23) 12.05(6:27) 177277.9
  Gym1 1:00:00180.0
  Total7 7:54:03 25.36 40.81 93643 /49c87%1321.2
  [1-5]7 7:52:35
averages - weight:163.3lbs

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Monday Oct 18, 2010 #

5 AM

Gym 1:00:00 [3]

Rhonda's morning class, lightly attended
12 PM

Hike 1:05:00 [3] 3.75 mi (17:20 / mi)

Down to Cherry Brook Farm with Rhonda and Sassy and back up the hill. Not quite the walk to the start on Sunday, but pretty strenuous. Especially trying to keep up with Rhonda.

Sunday Oct 17, 2010 #

8 AM

Orienteering race 1:56:33 intensity: (1:28 @0) + (16:14 @1) + (1:00:07 @2) + (38:27 @3) + (17 @4) 5.25 mi (22:12 / mi) +229m 19:33 / mi
ahr:123 max:149 spiked:9/13c shoes: 2009 Yellow NB 840s

Day 2 US Champs. Couldn't seem to stay in contact on the long legs, leading to much aimless wandering. Nice day, beautiful woods. Just couldn't relocate. My route.

Hike 23:18 intensity: (45 @1) + (16:44 @2) + (5:49 @3) 1.25 km (18:39 / km) +245m 9:25 / km
ahr:125 max:139 shoes: 2009 Yellow NB 840s

Walk to the start. Pretty hard work!

Day 2 Green X - Splits

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 
10 AM

Orienteering race 1:23:31 intensity: (1:01 @1) + (38:32 @2) + (41:47 @3) + (2:11 @4) *** 6.68 km (12:30 / km) +161m 11:09 / km
ahr:130 max:149 spiked:10/12c shoes: 2009 Yellow NB 840s

US Champs Day 1 Green X at Moreau SP. Very nice woods. Mostly ok, if slow. A couple that weren't my best work. Sucked off by Red #2 on my way to #3, and then lost and wandering on the way to #11. Otherwise very pleasant. My route.

Day 1 Green X - Splits

Friday Oct 15, 2010 #

Note



Goodbye, noble Hazel.

A very sad time, as we had to let go of Hazel yesterday. She had been slowing down and we found a week or so ago that she had pretty extensive cancer. She continued to enjoy life for a while, but went downhill pretty fast in the last day or so.

Hazel was very well known and well loved in the community.
C • :-( 5
C • The best dog ever 2
2 PM

Orienteering race 23:06 [3] *** 2.95 km (7:50 / km) +47m 7:16 / km
ahr:143 max:161 spiked:12/12c shoes: 2010 Yellow NB 840

Sprint 1 at US Champs, Saratoga Spa State Park. Kind of rainy. Kind of stiff and sore.

Orienteering race 24:52 intensity: (18 @1) + (1:03 @2) + (14:14 @3) + (9:17 @4) *** 3.4 km (7:18 / km) +77m 6:34 / km
ahr:144 max:159 spiked:12/12c shoes: 2010 Yellow NB 840

Sprint 2, feeling a little more tired and sore. Ran it on my own before the mass start. Didn't see any upside in mass starting. This way I got to see the finish of the finals.

Wednesday Oct 13, 2010 #

11 AM

Running 1:03:52 intensity: (19 @1) + (18 @2) + (31:25 @3) + (31:50 @4) 6.39 mi (10:00 / mi) +122m 9:26 / mi
ahr:147 max:161 weight:162.5lbs shoes: 2010 NB MT840

Same route at McLean GR as Sunday. No Zack to chase me today, though, and a little bit tougher to force myself up the hills.
3 PM

Note

Went to Zack's cross country meet. He was named co-athlete of the week at his school this week.
C • Doodle Funk 3

Tuesday Oct 12, 2010 #

4 PM

Running (woods run) 13:51 [4] 1.1 mi (12:36 / mi) +55m 10:54 / mi
weight:164lbs shoes: 2010 NB MT840

same sprint course. GPS track is getting shorter and shorter. Oh, I get it. a bunch of straight lines in there. Something happened to the GPS track.

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