Training Log Archive: CharlieIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
7 AM
zumba 25:00 [3]
weight:166.5lbs
very happy and energetic zumba class put on by Marie. Ten participants in total: Marie and Mike, PG, JJ, Ann-Louise, George, Jeff & Judy, Rhonda & me. I was certainly on the awkward and graceless side, but it was a good workout, and maybe if I did it 1000 more times I would get good at it. Good sports all.
Gym 25:00 [3]
A different sort of experience from zumba - an abbreviated version of Rhonda's morning class, including the sun salutations and warrior series. Down to 7 participants, but still good exercise, and made me think it has been a while since I have been to one of the early morning classes.
3 PM
Hike 1:00:00 [3]
Strolling around with Zack and Sassy during a break in the downpour, picking up night-o controls. All but 7 and 10 of the short course, plus 4, 6 and 12 of the long.
Saturday Dec 11, 2010 #
2 PM
Running 3:51 0.21 mi (17:54 / mi) +1m 17:39 / mi
ahr:108 max:143 weight:165lbs shoes: 2010 NB MT840
Trying to warm up before intervals, but foiled by having to chase Sassy and put her in.
Running (intervals) 18:42 2.03 mi (9:13 / mi) +41m 8:40 / mi
ahr:156 max:167 weight:165lbs shoes: 2010 NB MT840
6 x 520, 30 second rest
2:31; 2:32; 2:31; 2:36; 2:32: 2:26 by Zack's watch. Same loop as last week, but CCW instead of CW. I think it is a little easier. Either that or I was a little faster, but I think the former.
2:31; 2:32; 2:31; 2:36; 2:32: 2:26 by Zack's watch. Same loop as last week, but CCW instead of CW. I think it is a little easier. Either that or I was a little faster, but I think the former.
Friday Dec 10, 2010 #
8 PM
Running (night woods run) 31:49 [3] 2.19 mi (14:32 / mi) +118m 12:27 / mi
weight:166lbs shoes: 2010 NB MT840
Around the night-o course. Turned off the FR in the middle by mistake, so the time and distance are a guess.
Wednesday Dec 8, 2010 #
4 PM
Running (woods run) 34:19 3.58 mi (9:35 / mi) +66m 9:04 / mi
ahr:150 max:172 weight:163lbs shoes: 2010 NB MT840
Short trot at McLean late in the day, getting dark. Stopped at George's on the way to pick up the control flags for this weekend. A little trouble turning the FR off, because I couldn't tell whether it was still running or not in the dark.
Tuesday Dec 7, 2010 #
2 PM
Running (woods run) 1:38:42 7.36 mi (13:25 / mi) +442m 11:18 / mi
ahr:132 max:163 weight:166lbs shoes: 2010 NB MT840
Quite cold. Ran the Tunxis trail loop from the house. Many icy, rocky and slippery sections. Taking it very easy on rocky descents covered with leaves.
My g is getting a bit away from me. While bulking up was definitely a good strategy for bowling, time to get a little mileage in to offset the sudden rise.
My g is getting a bit away from me. While bulking up was definitely a good strategy for bowling, time to get a little mileage in to offset the sudden rise.