Training Log Archive: CharlieIn the 7 days ending Mar 26, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Rowing Machine 22:18 [3] 5.0 km (4:28 / km)
rhr:51 slept:7.0 weight:162lbs
Orienteering 30:30 1.41 mi (21:34 / mi) +115m 17:13 / mi
ahr:128 max:182 shoes: 2010 Yellow NB 840
Orienteering 35:01 2.8 km (12:30 / km) +86m 10:50 / km
ahr:118 max:139 shoes: 2010 Yellow NB 840
Orienteering 41:39 *** 3.06 mi (13:37 / mi) +33m 13:10 / mi
ahr:130 max:175 spiked:21/23c shoes: 2010 Yellow NB 840
Rowing Machine 22:05 [3] 5.0 km (4:25 / km)
slept:6.25 weight:162lbs
Rowing Machine 22:06 [3] 5.0 km (4:25 / km)
rhr:51 slept:6.5 weight:161.5lbs
Gym 40:00 [3]
Rowing Machine 20:48 [4] 5.0 km (4:10 / km)
rhr:62 slept:7.0 weight:161.5lbs
weights 1:15:00 [3]
Rowing Machine 21:19 [3] 5.0 km (4:16 / km)
rhr:50 slept:6.0 weight:163.5lbs
Running (treadmill) 17:12 [3] 2.0 mi (8:36 / mi)
Rowing Machine 22:20 [3] 5.0 km (4:28 / km)
rhr:60 slept:6.5 weight:163lbs
weights 50:00 [3]