Training Log Archive: CharlieIn the 7 days ending Nov 14, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 57:51 6.4 km (9:02 / km) +16m 8:55 / km
ahr:118 max:149 slept:8.0 shoes: 2011 NB MT101 black
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Orienteering race 1:00:27 *** 9.02 km (6:42 / km) +12m 6:40 / km
ahr:141 max:172 spiked:15/16c slept:8.0 shoes: 2011 NB MT101 black
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slept:8.0
Running race 33:04 *** 5.9 km (5:36 / km) +4m 5:35 / km
ahr:148 max:167 spiked:16/17c shoes: 2011 NB MT101 black
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Running 33:24 2.95 mi (11:19 / mi) +3m 11:17 / mi
ahr:119 max:141 slept:8.0 shoes: 2011 NB MT101 black
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Running 30:58 4.84 km (6:24 / km) +3m 6:22 / km
ahr:119 max:146 slept:8.25 shoes: 2011 NB MT101 black
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Orienteering 58:16 [0] 5.04 km (11:33 / km) +2m 11:32 / km
slept:8.0 shoes: 2011 NB MT101 black
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slept:10.0