Training Log Archive: CharlieIn the 7 days ending Jun 3, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:15:43 *** 4.75 mi (15:56 / mi) +165m 14:23 / mi
ahr:145 max:170 spiked:9/11c slept:8.0 weight:159.5lbs shoes: 2012 MT101 Green
Orienteering race 1:47:36 *** 6.46 mi (16:39 / mi) +229m 15:00 / mi
ahr:132 max:182 spiked:19/20c slept:7.0 weight:161.5lbs shoes: 2012 MT101 Green
cycling 38:14 8.61 mi (4:26 / mi) +35m 4:23 / mi
ahr:122 max:184 slept:7.0 weight:162.5lbs
Gym 55:00 [3]
slept:7.5 weight:161.5lbs shoes: 2011 NB MT840