Training Log Archive: CharlieIn the 7 days ending Oct 28, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:14:34 6.71 km (11:07 / km) +145m 10:02 / km
ahr:123 max:150 slept:7.5 weight:161.4lbs shoes: 2012 MT101 Green
Orienteering race 20:57 3.29 km (6:22 / km) +43m 5:59 / km
ahr:142 max:168 slept:7.0 weight:163lbs shoes: 2012 MT101 Green
Orienteering race 23:41 3.57 km (6:38 / km) +38m 6:18 / km
ahr:142 max:160 shoes: 2012 MT101 Green
Orienteering race 56:36 4.5 km (12:35 / km) +164m 10:39 / km
ahr:120 max:139 shoes: 2012 MT101 Green
Running 34:42 3.54 mi (9:48 / mi) +111m 8:56 / mi
ahr:132 max:148 shoes: 2012 MT101 Green