Training Log Archive: CharlieIn the 7 days ending May 19, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:07:03 *** 7.74 km (8:40 / km) +101m 8:08 / km
ahr:137 max:156 spiked:17/17c shoes: 2012 MT101 Green
cycling 1:47:00 [3] 22.9 mi (4:40 / mi)
slept:6.25 weight:162.6lbs
Gym 1:00:00 [3]
slept:7.0 weight:163lbs shoes: 2011 gel kayano
Running 48:33 3.96 mi (12:16 / mi) +146m 11:00 / mi
ahr:144 max:167 slept:6.5 weight:161.6lbs shoes: 2011 icebugs
Running 3:01 0.14 mi (21:40 / mi) +1m 21:12 / mi
ahr:146 max:159 shoes: 2011 icebugs
Running 48:19 3.81 mi (12:41 / mi) +153m 11:16 / mi
ahr:144 max:190 shoes: 2012 MT101 Green