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Training Log Archive: Charlie

In the 7 days ending Aug 31, 2013:

activity # timemileskm+mload
  Orienteering1 3:14:47 5.53(35:13) 8.9(21:53) 204156.4
  Hike4 2:46:38 10.37(16:04) 16.68(9:59) 550218.0
  Running3 2:13:37 12.3(10:52) 19.8(6:45) 230425.9
  cycling1 1:33:51 19.88(4:43) 31.99(2:56) 509223.4
  Gym3 42:00126.0
  Total11 10:30:53 48.08 77.38 14931149.6
  [1-5]11 8:56:52
averages - sleep:6.8 weight:164.1lbs

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Saturday Aug 31, 2013 #

Note
slept:6.0 weight:165.4lbs

Drove to Brooklyn and back to pick up Rebekah. First solo visit with her grandparents.

Friday Aug 30, 2013 #

7 AM

Hike 1:04:12 intensity: (6:13 @0) + (28:01 @1) + (18:11 @2) + (10:25 @3) + (1:22 @4) 4.38 mi (14:39 / mi) +242m 12:30 / mi
ahr:107 max:154 slept:8.0 weight:164.2lbs shoes: 2011 gel kayano

Around the neighborhood with Rhonda. Hip very tight from yesterday, need more rolling. Rolled for about 10 minutes last night, but obviously not enough.
5 PM

Gym 9:00 [3]

5 sets of pushups, total 61 reps

Thursday Aug 29, 2013 #

9 AM

Running 44:40 intensity: (3:38 @0) + (19 @1) + (5:00 @2) + (29:00 @3) + (6:43 @4) 4.54 mi (9:50 / mi) +34m 9:36 / mi
ahr:138 max:152 slept:7.0 weight:165.2lbs shoes: 2012 Hoka Stinsons

At the river with Rhonda. Planning to run 5.6, but first my hamstring, then my butt, and finally my low back were tightening up, so stopped early to forestall any further damage.
C • Sounds like my run yesterday :-( 3
1 PM

Orienteering 3:14:47 intensity: (47:21 @0) + (2:18:30 @1) + (8:56 @2) 5.53 mi (35:13 / mi) +204m 31:36 / mi
ahr:91 max:122 shoes: 2012 MT101 Green

Strolling around Sessions with Bill, checking control locations for the meet in Oct. Pretty tired now. Perhaps the run and the walk together were a bit much.

Wednesday Aug 28, 2013 #

Event: 2013 Laramie Daze
 
5 AM

Gym 25:00 [3]
slept:4.5 weight:163.6lbs

Rhonda's class, but too tired to stick with it and went in. Not a good sleeping night.

Tuesday Aug 27, 2013 #

5 PM

Running 35:04 intensity: (1:42 @0) + (4 @1) + (6:54 @2) + (16:14 @3) + (10:10 @4) 2.62 mi (13:23 / mi) +101m 11:57 / mi
ahr:138 max:155 slept:7.5 weight:162lbs shoes: 2012 MT101 Green

Just got home from spending the day in RI, went out for two dog loops. Dogless ones, as it was pretty humid and Sassy wouldn't have liked it. I didn't much like it either, really. Pretty hard, and just jogging, but not feeling particularly mobile. Not sore from yesterday either, though, so that is good. I rolled my L leg on the roller pretty hard last night and that seems to have kept it in check.

Hike 6:58 intensity: (49 @0) + (26 @1) + (5:23 @2) + (20 @3) 0.38 mi (18:09 / mi) +4m 17:34 / mi
ahr:119 max:138 shoes: 2012 MT101 Green

And then a short walking loop to give the dog a chance and to let my HR come down a bit.

Monday Aug 26, 2013 #

2 PM

Running 53:53 intensity: (2:52 @0) + (2 @1) + (3:00 @2) + (13:44 @3) + (20:02 @4) + (14:13 @5) 5.14 mi (10:29 / mi) +95m 9:55 / mi
ahr:150 max:173 slept:7.75 weight:163.8lbs shoes: 2012 MT101 Green

McLean loop. Thought maybe I could do this in 56. Kind of overcast, spitting a bit, flat enough light that I couldn't see either my regular watch or the garmin, so I never was sure how long I had been out. Struggling quite a bit early, and not pushing it, so I approached what I thought was halfway at what I thought might be 29. Not sure if it is really halfway, and couldn't see the watch well enough to know if it was really 29. Started picking it up a bit. but still thinking I'd be lucky to hit 58. Surprised to be under 54 when I finally got out where I could see the watch. A hard workout, very sweaty. R calf a little tied up, but otherwise feel ok.
C • Good run! 3
7 PM

Gym 8:00 [3]

5 sets of pushups, 90 second rest in between, total 50.

Sunday Aug 25, 2013 #

8 AM

Hike 1:07:06 intensity: (16:21 @0) + (25:33 @1) + (19:04 @2) + (6:00 @3) + (8 @4) 4.38 mi (15:18 / mi) +250m 13:00 / mi
ahr:102 max:145 slept:7.0 weight:164.6lbs

Around the neighborhood with Rhonda.
10 AM

Hike 28:22 intensity: (6:55 @0) + (20:27 @1) + (1:00 @2) 1.22 mi (23:18 / mi) +54m 20:28 / mi
ahr:92 max:119 shoes: 2012 MT101 Black

and as long as I already had my garmin on, around the dog loop with Sassy & Rhonda.
3 PM

cycling 1:33:51 intensity: (8:10 @0) + (8:07 @1) + (32:03 @2) + (32:03 @3) + (12:20 @4) + (1:08 @5) 19.88 mi (4:43 / mi) +509m 4:22 / mi
ahr:129 max:191

From the house, out to Riverton, then over to Cindy's to meet Rhonda, Had dinner with Cindy, Mike and the girls

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