Training Log Archive: CharlieIn the 7 days ending Dec 2, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Dec 2, 2013 #
Note
Summer plans taking shape. Swiss O Week is on. Flying to Zurich for a few days, then on to Zermatt by train. Sharing an apartment with George, Leslie, Dennis and Louise.
Later, likely a bike trip in Slovenia in September.
Later, likely a bike trip in Slovenia in September.
5 AM
cycling (spinning bike) 30:00 [2] 5.5 mi (5:27 / mi)
slept:8.0 weight:169lbs
4 PM
planking 5:00 [1]
This has been a fairly sunny development in a physically challenging time. I have been doing this pretty regularly for a while, say 6 weeks or so. My back is happier than I recall it being in quite a long time. (Years).
And then packing up quickly and headed to the airport for 3 days in St Paul.
And then packing up quickly and headed to the airport for 3 days in St Paul.
Sunday Dec 1, 2013 #
Event: Mt. Tom
12 PM
Orienteering 1:00:00 [1]
shoes: 2012 gel kayanos
Mixture of a dog walk and checking some possible Rhino sites. Sassy found a deer carcass and was a bit difficult to drag off it. Also met the new neighbor, next to us to the north. I say new, but he has apparently been there almost a year. Nice fellow, about a 15 minute chat. Likes to hike int he woods.
Turns out that this is too much activity for my sore toe at this point. Throbbing pretty good when I got home, dosed it with vitamin I and ice.
Turns out that this is too much activity for my sore toe at this point. Throbbing pretty good when I got home, dosed it with vitamin I and ice.
5 PM
cycling 40:00 [2] 7.6 mi (5:16 / mi)
Spinning bike, watching Broncos and Chiefs.
Saturday Nov 30, 2013 #
2 PM
Hike 25:00 [1] 1.3 mi (19:14 / mi)
slept:6.5 weight:170.4lbs shoes: 2012 gel kayanos
dog loop with Sassy, after all the company had left, and Rhonda and Isabel were off at the movies.
By now I have a little more mobility in the toe, but it is relatively more swollen than it had been, and still quite sore. Hot tub, ice and elevation all help, but hard to do enough of that.
By now I have a little more mobility in the toe, but it is relatively more swollen than it had been, and still quite sore. Hot tub, ice and elevation all help, but hard to do enough of that.
Friday Nov 29, 2013 #
12 PM
cycling 40:00 [3]
slept:8.0 weight:170.8lbs
On the spinning bike, while Matthew was on the treadmill
3 PM
planking 5:00 [3]
the usual, with Rhonda. Got Zack to do the side planks as well, but Matthew and Jake were hiding out until it was safely over.
Thursday Nov 28, 2013 #
10 AM
planking 5:00 [3]
slept:6.0 weight:169.6lbs
With Matthew.
Wednesday Nov 27, 2013 #
10 AM
planking 5:00 [3]
slept:6.25 weight:173lbs
indoctrinating my cousin Matthew and his son.
Tuesday Nov 26, 2013 #
7 AM
Hike 30:00 [1] 1.3 mi (23:05 / mi)
slept:7.25 weight:169.6lbs shoes: 2012 gel kayanos
dog walk. Not much else likely to happen today.
Going to NY with Rhonda and Isabel, and ultimately picking up my cousin Matt and his son, home late tonight.
Going to NY with Rhonda and Isabel, and ultimately picking up my cousin Matt and his son, home late tonight.