Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Jun 7, 2014:

activity # timemileskm+mload
  cycling2 2:16:33 30.17(4:32) 48.56(2:49) 292311.6
  Hike1 1:48:00 7.25(14:54) 11.67(9:15)108.0
  Orienteering3 1:23:13 5.08(16:22) 8.18(10:10) 4118 /13c61%238.9
  Running2 55:03 3.8(14:29) 6.11(9:00) 121164.6
  Rowing Machine1 13:55 1.86(7:28) 3.0(4:38)41.8
  Total9 6:36:44 48.17(8:14) 77.52(5:07) 8248 /13c61%864.8
  [1-5]9 6:36:35
averages - sleep:5.9 weight:162.6lbs

«»
1:48
0:00
» now
SuMoTuWeThFrSa

Saturday Jun 7, 2014 #

11 AM

cycling 1:37:33 intensity: (30:39 @1) + (51:13 @2) + (7:11 @3) + (2:32 @4) + (5:58 @5) 21.47 mi (4:33 / mi) +292m 4:22 / mi
ahr:120 max:213 slept:4.5 weight:163lbs

Up Sandy Brook, almost all the way to the top, but feeling a bit short on time, and a little sore in the quad, I headed down from Phelps Flat. Saw Cindy and Lindsay, chatted them up for a minute. Heading down, my leg felt much better, and the only thing really bothering me is the left elbow, and because that is weak, I seem to lift my left shoulder, and end up with a lot of tension in my upper back and trapezius on that side.

A two snake day, so far. Saw a garter snake on the trail when we were walking the dog this morning and a milk snake making the really dubious choice to cross route 8 while I was riding.

Later, saw a hen turkey and her poults crossing the trail ahead of me when I was mowing. Lucky Sassy wasn't there. She finds poults way too interesting.

Friday Jun 6, 2014 #

6 AM

Running (Woods run) 18:48 intensity: (21 @1) + (4:22 @2) + (13:39 @3) + (26 @4) 2.09 km (9:00 / km) +57m 7:55 / km
ahr:134 max:151 slept:7.0 weight:161.6lbs shoes: 2012 Hoka Stinsons

Sprint course A, with the dog. Slower than the other day, and she was slower than that. Just stiff.

Running (woods run) 18:25 intensity: (4 @1) + (3:53 @2) + (6:43 @3) + (7:26 @4) + (19 @5) 1.93 km (9:31 / km) +64m 8:10 / km
ahr:140 max:161 shoes: 2012 Hoka Stinsons

Sprint course B. The dog bailed out half way around.
5 PM

cycling 39:00 [3] 8.7 mi (4:29 / mi)

one loop around from PV with Zack

Thursday Jun 5, 2014 #

4 AM

Rowing Machine 13:55 [3] 3.0 km (4:38 / km)
slept:5.5 weight:162.2lbs

Lethargic. Thought I might have some zip, and thought I would do 5, but just couldn't keep up a pace and stopped early.

Wednesday Jun 4, 2014 #

4 PM

Orienteering 17:49 intensity: (9 @0) + (18 @1) + (5:53 @2) + (10:58 @3) + (31 @4) 2.11 km (8:27 / km) +108m 6:44 / km
ahr:131 max:151 slept:6.5 weight:163.8lbs shoes: 2012 Hoka Stinsons

Course A, with Sassy
5 PM

Orienteering 18:19 intensity: (10 @1) + (2:22 @2) + (10:19 @3) + (5:28 @4) 1.93 km (9:29 / km) +110m 7:23 / km
ahr:139 max:155 shoes: 2012 Hoka Stinsons

A 5 minute break, and then Course B. Sassy scared up a deer on this one, went on quite a merry chase for a while.

Tuesday Jun 3, 2014 #

1 PM

Running 17:50 [3] 1.3 mi (13:43 / mi)
slept:2.0 shoes: 2012 Hoka Stinsons

One dog loop with Sassy and Rhonda. Tired, stiff, but good to at least get out the door after a long trip home.

Monday Jun 2, 2014 #

12 PM

Hike 1:48:00 [1] 7.25 mi (14:54 / mi)
slept:8.0 shoes: 2014 Hoka Stinsons

Along the Santa Rosa Creek trail from behind Kathy's with Rhonda.

Sunday Jun 1, 2014 #

12 PM

Orienteering 47:05 intensity: (25 @1) + (14:37 @2) + (23:43 @3) + (8:19 @4) + (1 @5) 4.14 km (11:22 / km) +194m 9:13 / km
ahr:136 max:160 spiked:8/13c slept:8.0 shoes: 2011 icebugs

Middle distance, Boggs Mtn. Actually pretty good. No huge errors, but several bobbles, one bad route, and one 3 minute overrun, trying for a safer route, when just going straight would have been fine, and safe wasn't as safe as it looked.

A beautiful day, and fine courses.

Generally satisfactory family outing, as Rhonda finished the yellow and Kathy, Chris and the girls the white at about the same time I did.

Map and route.

Brown Middle - Splits

« Earlier | Later »