Training Log Archive: CharlieIn the 7 days ending Nov 20, 2015:
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Friday Nov 20, 2015 #
5 AM
Gym 45:00 [3]
slept:8.25 weight:162.2lbs
Rhonda's morning class
12 PM
Running 30:40 4.1 km (7:29 / km) +162m 6:15 / km
ahr:152 max:166 shoes: 2011 icebugs
2 dog loops. Really a fine day. Hope the weather holds for the BHT Sunday. Or a little cooler would be ok, too. Legs felt strong, but tired after all the squats yesterday. This was about the best my back has felt running in a couple of years. Not sure how long I could keep it up, though, as I am way out of practice for running. It will be a while before I am ready for Canova sprints.
2 PM
Hike 1:28:39 6.08 km (14:35 / km) +295m 11:44 / km
ahr:109 max:142 shoes: 2012 gel kayanos
With R&S down through the town's Cannon property. Slippery in spots, should have worn the icebugs.
Thursday Nov 19, 2015 #
6 AM
PT exercises 1:15:00 [3]
slept:8.25 weight:163lbs
PT session with Eric. Lots of squats, RDLs, bird dips, rowing with bands, planks. Tried to use the rowing machine after, but too tired for it to be interesting, stopped about 4 minutes in.
Wednesday Nov 18, 2015 #
5 AM
Gym 1:00:00 [1]
slept:5.5 weight:164.2lbs
Rhonda's morning class
9 AM
Orienteering 1:01:05 3.56 km (17:10 / km) +142m 14:19 / km
ahr:109 max:166
course planning for Rhino, walking around current iteration with R&S
12 PM
Note
An hour of laurel wrangling. Not sure if my back stiffened up because of the cold or because of the bending. Probably both. An hour was enough.
Tuesday Nov 17, 2015 #
7 AM
PT exercises 1:00:00 [3]
slept:6.5 weight:164lbs
Most of the exercises, will try to catch up this afternoon after I get back from class. Squats, DLs, planks, GH raises, bird dips, a few others.
2 PM
Note
Zack was waiting for me when I got back from class, so we collected leaves, cleaned the gutters. He has a lot of energy in the afternoons.
Monday Nov 16, 2015 #
Note
slept:5.5
Travel day. Got home at 1:15, did a few client things, then caught Zack at his most active period around 3:30 and picked up leaves with him, then watched him dragging some logs around with the tractor, getting them out of the back field and piling them in our brush dump area. Not much zip to actually do any exercises today. Tomorrow.
Sunday Nov 15, 2015 #
Event: WCOC Hurd State Park
6 AM
Hike 38:00 [3] 2.9 mi (13:06 / mi)
slept:7.5
Hoofing it around the neighborhood with Rhonda in Nassau Bay.
7 PM
Rowing Machine 21:14 [3] 5.0 km (4:15 / km)
Picking up the distance a little. I was pretty stimulated after watching the end of the Patriots game. Those guys are pretty lucky, it seems. Of course pretty good, too.
Saturday Nov 14, 2015 #
Event: MOV - Gara Ca' Savio
6 AM
Hike 40:00 [3]
slept:7.0
Around Nassau Bay with Rhonda.
7 AM
PT exercises 30:00 [3]
Some of the more portable exercises, and a lot of rolling.
11 AM
Rowing Machine 12:44 [3] 3.0 km (4:15 / km)
Fortunately, I had the foresight a few years back to buy Rhonda's parents a concept 2. Handy when I come visit, and I hear they may use it once in a while, too. A better fate than met the one I bought my daughter Kathy about 12 or so years ago. I think that one is buried in her garage somewhere.