Training Log Archive: CharlieIn the 7 days ending Dec 12, 2015:
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Saturday Dec 12, 2015 #
Other 20 [3]
6 ring pull-ups. Did a full hang between each one, and didn't want to push it.
1 PM
cycling 1:34:38 21.43 mi (4:25 / mi) +267m 4:15 / mi
ahr:123 max:173 slept:5.5 weight:166.8lbs
60 degrees in mid-December? Went out to do about 12, but ran into Cindy near Riverton, so went with her a bit further. First time on the bike in a while.
Friday Dec 11, 2015 #
11 AM
Running 32:49 4.1 km (8:00 / km) +145m 6:48 / km
ahr:134 max:148 slept:7.5 weight:166.6lbs
2 dog loops, not feeling particularly spunky. Sassy picked me up for round 2.
Running 8:12 1.05 km (7:50 / km) +86m 5:34 / km
ahr:154 max:173
and a three minute breather and sprint B.
Running 7:58 1.06 km (7:33 / km) +39m 6:22 / km
ahr:149 max:164 shoes: 2011 icebugs
Sprint A
12 PM
Running 7:56 1.05 km (7:35 / km) +80m 5:29 / km
ahr:149 max:163
1 PM
Note
Pretty frustrated with Garmin. I have been getting sync error messages the last few days, finally downloaded things on Wahoo instead, which worked except it didn't pick up the split times I had recorded.
2 PM
Note
A very enjoyable walk around Sessions with several of the Land Trust folks, Dennis Nogiec from DEEP and DEEP forester Peter Picone. He explained some history of the property, management objectives and funding, the theories behind the 14-acre clearcut of 2001, which is now growing up enough that it is feasible for an orienteer to traverse it, and the 33 acre clearcut of 2103, which will be impassable for orienteers for some time. Some very interesting insights into why they have done things the way they have, the kinds of flora and fauna that are returning, results of some of their experiments, as well as stuff they already know but that were not necessarily obvious to me. Dennis was nice enough to give me 3 beautiful wood duck boxes I will be putting out, maybe two at the Little Down Marsh and one across the path from the Big Down Marsh. Probably best to wait for some colder weather.
Thursday Dec 10, 2015 #
6 AM
PT exercises 1:15:00 [3]
slept:8.25 weight:164.8lbs
Morning session with Eric, more focused on upper body, core today.
Wednesday Dec 9, 2015 #
9 AM
Rowing Machine 21:38 [3] 5.0 km (4:20 / km)
slept:8.25 weight:164.6lbs
Not bad. Started out with the idea of trying to be around 22, but as it got nearer the end I saw I could get down under 21:40, so gradually faster over the last 1K, at or under 2 for the last minute. I'm feeling this in the glutes. In years past that subsided after a few weeks of rowing, kind of surprised to still be feeling it, even though I have been sporadic.
Split pace:
2:14.3
2:12.6
2:10.0
2:08.9
2:03.3
Split pace:
2:14.3
2:12.6
2:10.0
2:08.9
2:03.3
Tuesday Dec 8, 2015 #
8 AM
Rowing Machine 8:33 [3] 2.0 km (4:17 / km)
slept:8.0 weight:164.8lbs
Steady 24 pace all the way. 2:11.4, 2:10.1, 2:08.3, 2:03.3
My online logbook shows just over 2.9 million meters since whenever I started logging it, so a bit behind chitown and not likely to catch up at the rate he is going. Of course, there are a lot of stray meters that never got logged, and it doesn't make much difference. That would seem to translate into more or less about 10 straight days of rowing over however many years it is.
My online logbook shows just over 2.9 million meters since whenever I started logging it, so a bit behind chitown and not likely to catch up at the rate he is going. Of course, there are a lot of stray meters that never got logged, and it doesn't make much difference. That would seem to translate into more or less about 10 straight days of rowing over however many years it is.
Monday Dec 7, 2015 #
12 PM
Rowing Machine 8:51 [3] 2.0 km (4:26 / km)
slept:10.0 weight:163.8lbs
Kept putting this off, not feeling particularly spunky today. Kept the stroke pace to 20 after the first minute, which was kind of interesting. Probably good for developing power.
Note
We've been wondering where the waxwings have been, not coming to the crabapples here. Well, today they have finally shown up. Seems like these days our most common visitors are robins. Quite a lot of them right now. Also quite a few juncos. Friday morning at 5:30 when I was headed out to yoga there was a junco trying to get to the light by Rhonda's chair. He kept bumping into the window, thinking about it, trying again.
Sunday Dec 6, 2015 #
7 AM
Gym 30:00 [3]
slept:5.75 weight:166.4lbs
Rhonda's morning class, special Rhino edition. Nice crowd, Jeff and Judy, Susie, Mary Jo, Ching-Hua, Daisy and Greg.
Other 20 [3]
10 ring pull-ups, before the sprints.
2 PM
Hike 56:00 [3]
picking up controls with R&S