Training Log Archive: CharlieIn the 7 days ending Feb 16, 2016:
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Tuesday Feb 16, 2016 #
Note
slept:7.0 weight:164.8lbs
Very rainy today, snow's all gone. Kind of a busy day, too, so didn't really get out. Several bouts of stretching.
While progress is glacial, today was the first day I could do a forearm plank without collapsing. So can't complain.
While progress is glacial, today was the first day I could do a forearm plank without collapsing. So can't complain.
Monday Feb 15, 2016 #
3 PM
Snowshoe 50:00 [1] 1.5 mi (33:20 / mi)
slept:8.0 weight:164.6lbs shoes: Dion 121 snowshoes
Exploratory ramble with Zack and Sassy, checking out the marshes, pretty fine travel at this time of year, and observing the mountain laurel on the uplands.
Sunday Feb 14, 2016 #
10 AM
Snowshoe 38:00 [1] 1.3 mi (29:14 / mi)
slept:6.0 weight:166.4lbs
Slept ok until about 3, but then the wind was howling enough that I couldn't sleep any more. Looked outside to see it was -12F, out of the wind. Who knows about the wind chill. By 10 it had warmed up to a relatively balmy -3, and the wind had died down, so took a dog loop with R&S. Excellent! This sort of gentle exercise feels pretty good to me right now.
12 PM
Snowshoe 1:36:29 4.67 km (20:40 / km) +173m 17:26 / km
ahr:93 max:120 shoes: Dion 121 snowshoes
Very pleasant wandering excursion with Zack. More or less along the route of the path he had made last year in heavy snow. Not sure how he was finding it now, but I could confirm quite a few spots along the way. Nice conditions, and a few wanders off the path to see other things. Some highlights: found a piece of RHINO lost and found - a WCOC whistle on a black lanyard, hanging from a mt laurel branch; and a really attractive foundation.
Saturday Feb 13, 2016 #
8 AM
PT exercises 1:00:00 [1]
slept:7.5 weight:167.2lbs (injured)
Weekly session with Eric, mostly stretching, some gentle core work. Getting better, but a long way to go.
2 PM
Snowshoe 40:00 [1] 1.25 mi (32:00 / mi)
shoes: Dion 121 snowshoes
Wandering more or less aimlessly through the woods with Zack and Sassy. Any fears that I may have had about excessive mountain laurel wrangling this fall would have been misplaced. There is still plenty. Anyway, the walk did me some good and I was feeling looser by the end of it.
Friday Feb 12, 2016 #
7 AM
Snowshoe 30:00 [1] 1.5 km (20:00 / km)
slept:7.0 weight:164.6lbs (injured) shoes: Dion 121 snowshoes
With R&S, somewhat abbreviated loop. Much better today. Still a good sized knot in my mid-back, but walking reasonably straight, getting up and down with less effort.
Thursday Feb 11, 2016 #
8 AM
Snowshoe 42:00 [1] 1.3 mi (32:19 / mi)
slept:6.5 weight:165.6lbs (injured) shoes: Dion 121 snowshoes
Dog loop, partly tracked by Zack in the Polaris, better when not. Slow, and generally better than I would have thought.
Wednesday Feb 10, 2016 #
Note
slept:6.25 weight:165.8lbs (injured) (rest day)
A little better than yesterday. More stretching today.