Training Log Archive: CharlieIn the 7 days ending Feb 27, 2016:
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Saturday Feb 27, 2016 #
3 PM
Hike 1:00:00 [3] 4.0 mi (15:00 / mi)
slept:6.75 weight:168.2lbs
From Pleasant Valley with Rhonda and the lovely Jess, visiting for a day and a half or so.
All this inactivity is packing on the avoirdupois. Not much to do about it right now.
All this inactivity is packing on the avoirdupois. Not much to do about it right now.
Friday Feb 26, 2016 #
Note
slept:6.0 weight:165.8lbs (rest day)
Just busy.
Thursday Feb 25, 2016 #
6 AM
PT exercises 1:00:00 [1]
slept:6.0 weight:166lbs
Weekly session with Eric, mostly stretching, bridges. Some push-ups and bands. In some ways I am better, but this has gone on a long time, and in some ways it may be getting worse. Seeing a doc next week.
10 AM
Hike 1:21:15 [1] 5.62 mi (14:27 / mi) +36m 14:10 / mi
shoes: 2012 gel kayanos
Same route as a couple days ago. 41:30 out, 39:45 back, speeding it up a bit because it was starting to rain.
Wednesday Feb 24, 2016 #
Note
slept:7.0 weight:166lbs
Felt a little looser today, thought I would see what gentle rowing was like. Did about 10 pulls at a 3:00 pace. Not a good idea. It will be a while before I do that again. Meanwhile, once again I could do planks. When I can do them, I can do them more or less as long as I might choose to. When I can't they are uncomfortable right away, and no point in trying.
Tuesday Feb 23, 2016 #
7 AM
Hike 1:22:30 [1] 5.62 mi (14:41 / mi) +36m 14:24 / mi
slept:5.0 weight:167lbs
with Rhonda, from PV. A fair amount faster than last time, and I guess a bit looser, but still takes a while to loosen up the back and moderately uncomfortable the whole way. Hard to say where things are going.
6 PM
Note
A determined session of hamstring and ITB rolling. I thought it would be mostly necessary on the right, but both sides were affected. Afterwards my back was a lot looser. Maybe they were tight from the recent walking sessions? A long way to go.
Monday Feb 22, 2016 #
5 AM
Gym 45:00 [3]
slept:7.75 weight:166.2lbs
A good part of Rhonda's morning class, but quite a bit I couldn't do this morning, so subbing other things that were more friendly for me.
Sunday Feb 21, 2016 #
4 AM
Note
After some floor napping and reading, I was quite a bit straighter than the last few days, so I think the walk was pretty beneficial.
10 AM
Hike 1:30:00 [1] 5.62 mi (16:01 / mi) +36m 15:42 / mi
slept:7.75
From PV with Rhonda. Very sore to start, loosened up a bit about 15 or 20 minutes in. Not exactly comfortable, but seemed like a good thing, on balance.