Training Log Archive: CharlieIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
Hike 1:17:30 [3] 4.9 mi (15:49 / mi)
slept:8.25 weight:166lbs
around the neighborhood with Rhonda again, this time a bit extended, all the way down Bunker Hill to Barbourtown and then back up, but without the Garmin which had used up its battery. Walking better and better, but still very inflamed in the back on the left.
Lots of stretching helps. Seems to be taking a really long time.
Lots of stretching helps. Seems to be taking a really long time.
Saturday Mar 5, 2016 #
2 PM
Hike 1:07:49 4.32 mi (15:41 / mi) +305m 12:52 / mi
ahr:115 max:152 slept:8.0 weight:166lbs
With Rhonda around the neighborhood. This is pretty good. I was stiffening up after spending the whole morning at my desk and this was a big improvement.
Friday Mar 4, 2016 #
2 PM
Hike 38:21 2.44 mi (15:42 / mi) +183m 12:44 / mi
ahr:105 max:146 slept:5.75 weight:166.6lbs
So-called Ann loop around the neighborhood, all I had time for today.
Thursday Mar 3, 2016 #
6 AM
PT exercises 1:00:00 [3]
slept:6.5 weight:166lbs
regular weekly session with Eric, mostly core and stretching, getting a little more mobility.
12 PM
Hike 1:11:48 4.29 mi (16:44 / mi) +295m 13:47 / mi
ahr:111 max:143
With Rhonda, around the neighborhood. Today so far is the best day I've had since the injury. Fairly cold, steady pace but not pushing it.
Wednesday Mar 2, 2016 #
Note
slept:6.5 weight:166lbs
Kind of a busy day, so didn't get out much. Went to the doc this morning who took an X-ray, noted some narrowing between a few disks and a facet joint that looked a bit compromised, but he said he expects me to get better. Sent me off to get some PT, which I will do on Friday.
Meanwhile, Zack spent the afternoon with the backhoe, building a jump for his mountain bike, perhaps requiring some map modification.
Meanwhile, Zack spent the afternoon with the backhoe, building a jump for his mountain bike, perhaps requiring some map modification.
Tuesday Mar 1, 2016 #
4 PM
Hike 39:00 [1] 2.5 mi (15:36 / mi)
slept:6.0 weight:166lbs
Around the neighborhood with Rhonda. Better day today, lots of stretching.
Monday Feb 29, 2016 #
2 PM
Hike 1:26:20 5.59 mi (15:26 / mi) +144m 14:18 / mi
ahr:108 max:135 slept:6.0 weight:166.8lbs
With Rhonda from PV. Spitting a bit. Generally better than I have been, but still a long way to go.