Training Log Archive: CharlieIn the 7 days ending Jun 27, 2016:
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Monday Jun 27, 2016 #
5 AM
Gym 50:00 [1]
slept:7.75 weight:158.2lbs
Rhonda's morning class. Then soon off to RI for 3 days.
Sunday Jun 26, 2016 #
11 AM
Orienteering 14:35 [3] 1.84 km (7:55 / km) +68m 6:41 / km
slept:8.0 weight:160.6lbs shoes: 2011 NB MT840
Sprint B. Better than yesterday. Basically the same routes, although I was thinking about something else and overran number 8 a bit. Just a little better legs today. Better on every leg except 8.
1 PM
Orienteering 15:19 [4] 1.88 km (8:09 / km) +113m 6:16 / km
shoes: 2011 NB MT840
Sprint A. Spent an hour with a client on the phone between courses and stiffened up a bit. Might have been better to head right out, but still an improvement over yesterday, and good legs for this one, too. Faster on every leg except for virtual ties on 3, 8 and 10, Different routes on 3, which felt faster but wasn't, and 9, which saved 25 seconds or so.
Saturday Jun 25, 2016 #
Event: WCOC Ratlum Mountain
11 AM
Orienteering 15:44 [3] 1.8 km (8:43 / km) +69m 7:19 / km
slept:8.0 weight:161.2lbs shoes: 2011 NB MT840
Course B, waking up controls, although they weren't sleeping all that soundly. Not at all moving easily or quickly. Lumbering, I would say.
Orienteering 16:37 [3] 1.89 km (8:49 / km) +101m 6:57 / km
shoes: 2011 NB MT840
Followed by Course A.
Friday Jun 24, 2016 #
Note
slept:5.25 weight:162.4lbs
Long travel day. We left the house at 4:30, arrived in Brooklyn without incident at 7:10, plenty early for Rebekah's graduation from 5th grade. Having seen a few of these things I am a bit jaded, but the parents (hers and those of the other kids) were quite engaged and it was quite a nice time for all. The ride back was not quite as pleasant. We left at 1:15, arrived home pretty beat at 5:45. Nice to see Charles, Raakel and Rebs, all quite happy with the day. Charles is quite something to see these days. I would guess he has dropped 70 lbs, +/-. Apparently there has been a lot of walking involved, and his energy level is quite enhanced, too. Very favorable.
Thursday Jun 23, 2016 #
6 AM
Gym 1:00:00 [3]
slept:7.25 weight:161.6lbs
Usual session with Eric. Gradual improvement, still mostly balance, core, stretching.
Wednesday Jun 22, 2016 #
5 AM
Gym 55:00 [1]
slept:7.0 weight:160.8lbs
Rhonda's morning class.
4 PM
cycling 46:22 9.73 mi (4:46 / mi) +351m 4:17 / mi
ahr:124 max:253
More or less same as the other day. Just had a bit of time and Rhonda was going swimming, so rode from home and met her to get a lift back up.
Tuesday Jun 21, 2016 #
6 AM
Gym 1:00:00 [3]
slept:5.5 weight:161.4lbs
Regular session with Eric. Always does me some good.