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Training Log Archive: Charlie

In the 7 days ending Sep 4, 2016:

	activity	#	time	miles		km		+m	load
	Gym	5	4:50:00						630.0
	Running	4	1:17:50	6.44	(12:05)	10.37	(7:31)	404	247.6
	Orienteering	3	1:04:43	4.45	(14:32)	7.16	(9:02)	4	214.6
	Hike	1	56:36	2.44	(23:14)	3.92	(14:26)	16	56.6
	cycling	1	38:40	8.99	(4:18)	14.46	(2:40)	296	106.8
	BF walking	1	38:00	1.24	(30:35)	2.0	(19:00)
	Total	15	9:25:49	23.56		37.91		720	1255.7
	[1-5]	14	8:46:15
averages - sleep:7.2 weight:158.7lbs

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Sunday Sep 4, 2016 #

1 PM

Hike 56:36 [1] 3.92 km (14:26 / km) +16m 14:09 / km
slept:7.0 weight:158.2lbs

Last round of kayaking at Stanclift for the season. Just paddling around slowly. Being a bit gingerly with my sore shoulder, which seems to be very gradually improving.

4 PM

BF walking 38:00 [0] 2.0 km (19:00 / km)
shoes: None

A new training protocol as of about a week ago. I had a pretty severe foot injury in 1980, and had not been able to walk barefoot with any degree of comfort since then. However, I had the offending toe worked on a year and a half ago, shortened and straightened, and I was beginning to wonder if I could walk barefoot with any degree of success. A very short outing a week ago, which was a bit uncomfortable, but ok, and then stretching it out a bit each day. This was the third outing of the day today, and the longest so far. Once around the dog loop. About half again as long as it takes at a brisk walk in shoes, but generally successful, and my feet are feeling great. Don't intend to log this generally, but I wanted to record more or less where this started. I assume that this activity will be on hiatus once snow arrives, and maybe much sooner than that.

Saturday Sep 3, 2016 #

Event: 2016 Corn Maze Champs

5 PM

Orienteering 19:55 2.5 km (7:59 / km) +1m 7:58 / km
ahr:206 max:238 slept:8.5 weight:157lbs shoes: 2012 MT101 Black

Corn Maze Classic

6 PM

Orienteering 9:35 1.27 km (7:31 / km) +1m 7:29 / km
ahr:211 max:248 shoes: 2012 MT101 Black

Corn maze sprint

8 PM

Orienteering 35:13 3.39 km (10:23 / km) +2m 10:21 / km
ahr:132 max:204 shoes: 2012 MT101 Black

Corn maze night-O. Skipped 1, 11 and 26

Championship Classic - Splits

Championship Night - Splits

Friday Sep 2, 2016 #

5 AM

Gym 1:00:00 [3]
slept:7.5 weight:159.6lbs

Rhonda's morning class

10 AM

Running 14:09 [4] 2.07 km (6:50 / km) +84m 5:41 / km
shoes: 2011 Merrell Trail Glove

1 dog loop, running a bit faster than I can sustain right now for 2, and not planning on two today because of CM tapering. So pretty successful.

Thursday Sep 1, 2016 #

6 AM

Gym 1:00:00 [1]
slept:5.0 weight:160lbs

With Eric in the gym. Not a good sleeping night.

7 AM

Running 16:26 [3] 2.21 km (7:26 / km) +92m 6:09 / km
shoes: 2011 Merrell Trail Glove

1 loop plus a little. Not bad.

Wednesday Aug 31, 2016 #

5 AM

Gym 1:00:00 [1]
slept:7.0 weight:158.4lbs

Rhonda's morning class

Tuesday Aug 30, 2016 #

6 AM

Gym 1:00:00 [3]
slept:7.25 weight:157.4lbs

working out with Eric, stretching, core, some squats. Little by little.

10 AM

Running 15:42 [3] 2.02 km (7:46 / km) +71m 6:36 / km
shoes: 2011 Merrell Trail Glove

1 dog loop. Legs a bit tired, no reason to push or to extend. Just get them moving. I've been doing a lot of walking lately, too.

Monday Aug 29, 2016 #

5 AM

Gym 50:00 [3]
slept:8.0 weight:160lbs

Rhonda's morning class

10 AM

Running 31:33 [3] 4.06 km (7:46 / km) +157m 6:31 / km
shoes: 2011 Merrell Trail Glove

Not as fast as Saturday, but felt pretty good. A successful outing.

11 AM

cycling 38:40 8.99 mi (4:18 / mi) +296m 3:54 / mi
ahr:135 max:194

over to meet Rhonda in Pleasant Valley, where she was walking. Probably best to keep my outings short for a while. Back felt really good until about the last 3 minutes, so good I was just about done.

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