Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Oct 15:

activity # timemileskm+m
  yoga-pilates2 2:00:00
  cycling1 1:28:41 20.56(4:19) 33.09(2:41) 842
  Orienteering1 1:13:07 3.04(24:04) 4.89(14:58) 173
  crossfit1 30:00
  Total5 5:11:48 23.6 37.98 1015
  [1-5]5 5:07:55
averages - sleep:7.5 weight:162.1lbs

» now

Saturday Oct 15 #

1 PM

cycling 1:28:41 20.56 mi (4:19 / mi) +842m 3:50 / mi
ahr:145 max:254 slept:8.0 weight:162.8lbs

Same ride as last week. Pretty fine. Down past Ski Sundown to 219, up along the reservoir and over the dam. Beach Rock Rd to 181 to 20 and then down to Riverton, along E River Rd to meet Rhonda. 3 fairly noteworthy hills on this ride. The start of Beach Rock Rd, not long but fairly steep, then two different climbs along 181. Felt pretty good all the way.

Not sure what was going on with the Garmin. It was very confused about where I started, but the start was definitely at the house.

Friday Oct 14 #

slept:8.0 weight:161.2lbs

Barely made it out to walk the dog today.

Thursday Oct 13 #

6 AM

yoga-pilates 1:00:00 [3]
slept:8.0 weight:161.4lbs

With Eric in the gym. A little more, but still just gingerly core and stretching, some very modest squats.

Wednesday Oct 12 #

slept:7.5 weight:164.6lbs (rest day)

Tuesday Oct 11 #

6 AM

yoga-pilates 1:00:00 [3]
slept:7.5 weight:162.4lbs shoes: 2011 Merrell Trail Glove

With Eric, out in the gym. A bit of a back relapse after trying to do a workout with Rhonda and Lindsay yesterday, so mostly stretching and core, slow, slow process.

Monday Oct 10 #

8 AM

crossfit 30:00 [3]
slept:5.75 weight:161lbs

Joined in on a workout Rhonda and Lindsay were doing. some rowing, some pullups, greatly modified, some pushups, also modified, some squats and lunges. Not really any one thing, but somewhere in there my back got really tight, so I stopped then, and am nursing it along. Not any kind of a serious spasm, just sore and tight.

Sunday Oct 9 #

10 AM

Orienteering 1:13:07 4.89 km (14:58 / km) +173m 12:43 / km
ahr:143 max:202 slept:7.5 weight:161.2lbs shoes: 2014 icebugs

Rick and Susie's score-O at Pauguseet. Rainy, dark in the woods. Just taking it easy. Great place, very nice event, under the conditions.

Map with Route.

A couple of walkabouts, but the map is excellent - I just don't see all that well, especially on such a dark day. Just a gingerly outing, didn't even use up my whole 90 minutes.

« Earlier | Later »