Training Log Archive: CharlieIn the 7 days ending Oct 15, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
cycling 1:28:41 20.56 mi (4:19 / mi) +842m 3:50 / mi
ahr:145 max:254 slept:8.0 weight:162.8lbs
Gym 30:00 [3]
slept:5.75 weight:161lbs
Orienteering 1:13:07 4.89 km (14:58 / km) +173m 12:43 / km
ahr:143 max:202 slept:7.5 weight:161.2lbs shoes: 2014 icebugs