Training Log Archive: CharlieIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
7 AM
Gym 50:00 [3]
slept:6.75 weight:163.6lbs
Working out in the gym with Rhonda and Lindsay. They were doing some other things. I did goblet squats, lunges, pull downs, back extensions, push-ups. Pretty good.
Friday Nov 11, 2016 #
5 AM
Gym 55:00 [1]
slept:8.0 weight:164lbs
Rhonda's morning class.
1 PM
cycling 1:06:54 13.6 mi (4:55 / mi) +268m 4:38 / mi
ahr:144 max:210
Very blustery day. A couple of times I was almost stopped by a particularly strong gust. But overall pleasant enough, and it seemed like about an hour was a reasonable amount to ride, and Rhonda was walking and jogging at the river, so the same route from PV that I've been doing.
Thursday Nov 10, 2016 #
6 AM
Gym 1:30:00 [3]
slept:6.0 weight:163.6lbs
Working out with Eric, including a rolling session on the ITBs, and some squats, glute hams, and then hanging around for lots of planks and bridges with R&Lindsay.
Wednesday Nov 9, 2016 #
11 AM
Running 32:42 4.15 km (7:53 / km) +178m 6:30 / km
ahr:165 max:209 slept:6.5 weight:164.4lbs shoes: 2011 icebugs
2 Dog loops, in a bit of drizzle
Somber days.
Somber days.
Tuesday Nov 8, 2016 #
6 AM
Gym 1:00:00 [1]
slept:7.5 weight:164.2lbs
working out with Eric. Not particularly strenuous.
12 PM
cycling 59:06 13.59 mi (4:21 / mi) +251m 4:07 / mi
ahr:135 max:173
From Pleasant Valley while Rhonda was running. Quite a bit faster than last time I did this, not sure why.
Monday Nov 7, 2016 #
5 AM
Gym 1:00:00 [1]
slept:7.5 weight:162.4lbs
Rhonda's morning class.
Sunday Nov 6, 2016 #
Event: NE Challenge race #4: CSU
Note
slept:5.5 weight:163lbs
Lots of stretching and rolling today, trying to calm down the R leg - ITB, quad, butt, adductor. Needs a lot of work.
In the afternoon we had a visit from the lovely Francesca and her husband Jeff. He is now working in the Canton Schools and she expects to be moved back here by Christmas. Excellent!
In the afternoon we had a visit from the lovely Francesca and her husband Jeff. He is now working in the Canton Schools and she expects to be moved back here by Christmas. Excellent!