Training Log Archive: CharlieIn the 7 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
5 AM
Gym 1:00:00 [1]
slept:5.0 weight:166lbs
Rhonda's morning class. Gingerly, as my back is quite tender the last few days, and worse today.
Not a good sleeping night. Woke up at 12:30 and maybe slept another 15 minutes around 4 or so.
AOWN this morning: I chased a bear away from the trash can that he had turned over at the bottom of the driveway. Pretty big one.
Not a good sleeping night. Woke up at 12:30 and maybe slept another 15 minutes around 4 or so.
AOWN this morning: I chased a bear away from the trash can that he had turned over at the bottom of the driveway. Pretty big one.
10 AM
Rowing Machine 8:46 [3] 2.0 km (4:23 / km)
Not bad. My R leg seems to be improving, and I was able to go a bit faster today than I did on my first try a few days ago.
Tuesday Nov 29, 2016 #
8 AM
Gym 1:20:00 [3]
slept:8.0 weight:164.4lbs
Working out with Eric, including picking up the end of Lindsay's session.
11 AM
Orienteering 35:53 3.64 km (9:52 / km) +157m 8:07 / km
ahr:172 max:219 shoes: 2011 icebugs
Another trip around the RHINO, this time modified to remove a couple of flags, cut about 300M. Better, I think.
Monday Nov 28, 2016 #
5 AM
Gym 1:00:00 [1]
slept:7.0 weight:164.6lbs
Rhonda's morning class
2 PM
cycling 1:03:04 13.71 mi (4:36 / mi) +264m 4:20 / mi
ahr:181 max:212
Sunny but cold, most common route these days. A little jangly, as six stops: two to give Rhonda advice about jump-starting one of the garden club ladies' car, four when I got behind school buses.
Sunday Nov 27, 2016 #
4 PM
Orienteering 41:30 3.89 km (10:40 / km) +166m 8:48 / km
ahr:176 max:224 slept:8.0 weight:163.6lbs shoes: 2011 icebugs
A spin around the RHINO, to check for length and degree of difficulty. Might dial it back a little.
Very stiff after three outings with Zack today, one for laurel wrangling and two for leaf removal. I think we are in agreement that the leaf removal is adequately done.
Very stiff after three outings with Zack today, one for laurel wrangling and two for leaf removal. I think we are in agreement that the leaf removal is adequately done.
Saturday Nov 26, 2016 #
3 PM
Rowing Machine 9:06 [3] 2.0 km (4:33 / km)
slept:6.5 weight:166.6lbs
A somewhat unsettled day. Charles and family were still here in the morning, and then Zack wanted to go experiment with the tractor and a chain, pulling out mountain laurel and grapevines. More or less successful, but cold and damp, and it ate into the time for some other things I had planned, including running around the RHINO course and working out in the gym.
Last couple of times I tried this I didn't get very far because of the R adductor, and it was uncomfortable today. I figured I would stop if it got any worse, and I kept my pace above 2:15 mostly, because that seemed to make a difference, but maybe the first time I got this far since around when I first hurt it at the Corn Maze..
Last couple of times I tried this I didn't get very far because of the R adductor, and it was uncomfortable today. I figured I would stop if it got any worse, and I kept my pace above 2:15 mostly, because that seemed to make a difference, but maybe the first time I got this far since around when I first hurt it at the Corn Maze..
Friday Nov 25, 2016 #
Note
slept:6.75 weight:166.8lbs
Thursday Nov 24, 2016 #
6 AM
Gym 1:00:00 [3]
slept:6.25 weight:164.6lbs
Working out with Eric. One of my better days, so far. The usual kinds of stretching, plus one-leg squats to a bench, which went better than expected.
Yesterday was pretty bad, lots of inflammation in R glute, quad, ITB. But took a little something to take the edge off and slept reasonably well.
Yesterday was pretty bad, lots of inflammation in R glute, quad, ITB. But took a little something to take the edge off and slept reasonably well.