Training Log Archive: CharlieIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
7 AM
Gym 1:00:00 [3]
slept:7.0 weight:165lbs
Eric put on a morning workout for the RHINO participants who stayed over. Attendees were Jeff, Judy, Susie, Mary Jo, Giovanni, Katia, our neighbors Marj and Sheryl, and Rhonda, me and young Diego.
Ten workout stations, and after a warmup, three rounds, 30 seconds a station the first round, then 1 minute per station in subsequent rounds.
Planks, lunges (not possible for my toe), wall sits, crunches, lat pull downs, goblet squats, ring rows, push-ups, step-ups and rowing. Nice. Left me pretty tired the rest of the day. Not sure how the others fared on the drive home.
And then a nice breakfast with the group and folks were on their way.
Ten workout stations, and after a warmup, three rounds, 30 seconds a station the first round, then 1 minute per station in subsequent rounds.
Planks, lunges (not possible for my toe), wall sits, crunches, lat pull downs, goblet squats, ring rows, push-ups, step-ups and rowing. Nice. Left me pretty tired the rest of the day. Not sure how the others fared on the drive home.
And then a nice breakfast with the group and folks were on their way.
12 PM
Hike 1:30:00 [1]
Picking up the controls, with Sassy, all put away now.
Saturday Dec 3, 2016 #
11 AM
Orienteering 34:07 [3] 3.64 km (9:22 / km) +161m 7:40 / km
slept:7.5 weight:164.8lbs shoes: 2011 icebugs
Another loop around the RHINO, easier with flags, but still missed one.
Friday Dec 2, 2016 #
5 AM
Gym 1:00:00 [1]
slept:4.0 weight:167.2lbs
Rhonda's morning class.
Not a good sleeping night, up since 12:30.
Not a good sleeping night, up since 12:30.
Thursday Dec 1, 2016 #
6 AM
Gym 1:00:00 [3]
slept:7.25 weight:166.6lbs
working out with Eric in the gym, stretching and core. Better today than the last few days.
8 AM
Rowing Machine 9:16 [3] 2.0 km (4:38 / km)
Not as lively today, but got it done. Sorer in the R adductor, so not pushing it.
9 AM
Gym 20:00 [3]
Back in for the tail end of Lindsay and Rhonda's workout with Eric. More pushups than are comfortable for me at this point, and some more planks and reverse crunches.
Wednesday Nov 30, 2016 #
5 AM
Gym 1:00:00 [1]
slept:5.0 weight:166lbs
Rhonda's morning class. Gingerly, as my back is quite tender the last few days, and worse today.
Not a good sleeping night. Woke up at 12:30 and maybe slept another 15 minutes around 4 or so.
AOWN this morning: I chased a bear away from the trash can that he had turned over at the bottom of the driveway. Pretty big one.
Not a good sleeping night. Woke up at 12:30 and maybe slept another 15 minutes around 4 or so.
AOWN this morning: I chased a bear away from the trash can that he had turned over at the bottom of the driveway. Pretty big one.
10 AM
Rowing Machine 8:46 [3] 2.0 km (4:23 / km)
Not bad. My R leg seems to be improving, and I was able to go a bit faster today than I did on my first try a few days ago.
Tuesday Nov 29, 2016 #
8 AM
Gym 1:20:00 [3]
slept:8.0 weight:164.4lbs
Working out with Eric, including picking up the end of Lindsay's session.
11 AM
Orienteering 35:53 3.64 km (9:52 / km) +157m 8:07 / km
ahr:172 max:219 shoes: 2011 icebugs
Another trip around the RHINO, this time modified to remove a couple of flags, cut about 300M. Better, I think.
Monday Nov 28, 2016 #
5 AM
Gym 1:00:00 [1]
slept:7.0 weight:164.6lbs
Rhonda's morning class
2 PM
cycling 1:03:04 13.71 mi (4:36 / mi) +264m 4:20 / mi
ahr:181 max:212
Sunny but cold, most common route these days. A little jangly, as six stops: two to give Rhonda advice about jump-starting one of the garden club ladies' car, four when I got behind school buses.