Training Log Archive: CharlieIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
2 PM
Running 25:52 2.06 mi (12:33 / mi) +122m 10:36 / mi
ahr:125 max:164 slept:8.0 weight:167.4lbs shoes: 2012 gel kayanos
A variant on a workout I used to do. More or less the so-called hospital loop, on a 5 minute clock, although this time instead of stopping until the 5 minute mark, I just kept walking, so each loop after the first was a bit short. Then forgot to turn it off, or maybe just punched it and it didn't go off, which sometimes happens.
Jogged a lap (not on the watch) then 4 hard loops and walked the last one.
Jogged a lap (not on the watch) then 4 hard loops and walked the last one.
Friday Apr 7, 2017 #
5 AM
Gym 45:00 [0]
slept:6.75 weight:167.8lbs
Rhonda's morning class
Thursday Apr 6, 2017 #
Gym 30:00 [3]
With Rhonda and Eric in the gym, circuit workout, BOSU crunches, pull downs, mountain climbers, one arm rowing. Having a bit of trouble with R forearm, otherwise ok.
6 AM
Gym 1:00:00 [1]
slept:6.5 weight:165.6lbs
In the gym with Eric. DLs are going well. Pretty sore, particularly in the glutes, from Tuesday's workout.
Wednesday Apr 5, 2017 #
12 PM
Rowing Machine 9:29 [2] 2.0 km (4:45 / km)
slept:7.5 weight:165lbs
Sore after yesterday's gym workout, kind of a struggle to do this today.
Tuesday Apr 4, 2017 #
6 AM
Gym 1:00:00 [1]
slept:6.0 weight:165lbs
Working out with Eric. First time doing full DLs in quite a while, only 65 lbs, but good form and have to start someplace. Felt reasonably good. A little strain in the low back and the groin, but that is to be expected.
8 AM
Gym 30:00 [3]
Circuit workout with Eric and Rhonda - Bench lunges with dumbbells, triceps extensions and biceps curls with TRX, side lunges, pushups on BOSU. Pretty hard.
Monday Apr 3, 2017 #
10 AM
Rowing Machine 8:44 [3] 2.0 km (4:22 / km)
slept:7.0 weight:164.4lbs
Better than yesterday, but still pretty tender. I'll wait until it calms down until I try anything longer or harder.
2 PM
Orienteering 2:12:00 [0] 3.8 mi (34:44 / mi)
shoes: 2014 icebugs
vetting control sites at Stratton. Snow is 99%+ gone. Ratlum is more like 85% clear, but we are 900 ft higher.
Sunday Apr 2, 2017 #
12 PM
cycling 1:29:56 19.12 mi (4:42 / mi) +276m 4:30 / mi
ahr:123 max:154 slept:7.75 weight:164.8lbs
From PV with Rhonda and up Sandy Brook Rd to Pisgah Mtn and back. Longer than we have been going. Not bad, but exposed a few weaknesses. Still a little tender in the saddle, and left triceps is not up to snuff. Keep at it.
Nice day, warmer than the last two times. Swirling wind seemed in our face in both directions, but I suppose it was really mostly out of the north, as we got back a lot faster than we went out.
Nice day, warmer than the last two times. Swirling wind seemed in our face in both directions, but I suppose it was really mostly out of the north, as we got back a lot faster than we went out.
4 PM
Rowing Machine 8:49 [3] 2.0 km (4:25 / km)
Pretty sore today, mostly from the gym workout. This was a struggle.