Training Log Archive: CharlieIn the 7 days ending Apr 22, 2017:
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Orienteering race 56:36 4.12 km (13:44 / km) +78m 12:33 / km
ahr:134 max:165 slept:6.0 weight:167lbs shoes: 2014 icebugs
Gym 35:00 [1]
slept:7.25 weight:167.4lbs
Note
cycling 37:39 8.64 mi (4:22 / mi) +170m 4:06 / mi
ahr:112 max:148 slept:7.0 weight:165.4lbs