Training Log Archive: CharlieIn the 7 days ending Jun 15, 2017:
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Thursday Jun 15, 2017 #
7 AM
Gym 1:00:00 [1]
slept:7.0 weight:165.4lbs
in the gym with Eric, rolling, stretching, balance, planks, deadlifts 5x12 with 90#.
2 PM
Note
A minigolf outing with the GKs. Apparently 6 and 8 is substantially too young to absorb the nuances of the sport. I think they might pick up field hockey a bit quicker.
6 PM
Orienteering 1:20:00 [0]
Putting out controls with Sassy. This is a good year for the mountain laurel farmers.
Wednesday Jun 14, 2017 #
7 AM
cycling 57:13 12.27 mi (4:40 / mi) +235m 4:24 / mi
ahr:111 max:147 slept:6.25 weight:165.4lbs
Quick outing with Rhonda from PV. Felt pretty sparky. Nice to be out fairly early.
Tuesday Jun 13, 2017 #
6 AM
Gym 1:00:00 [3]
slept:7.25 weight:164.6lbs
In the gym with Eric, stretching, core, DLs, GHRs, a bunch of bird dogs with feet off the ground, challenging for balance.
Monday Jun 12, 2017 #
Note
slept:3.5 weight:159.6lbs
Colonoscopy today. Wanted to get the g under control, and nothing like colonoscopy prep for a quick if temporary weight adjustment. Colonoscopy went fine, but feeling a bit subdued after.
Sunday Jun 11, 2017 #
7 AM
Hike 41:01 2.47 mi (16:35 / mi) +197m 13:17 / mi
ahr:98 max:137 slept:7.0 weight:164.2lbs shoes: 2014 gel kayano
Short excursion around the neighborhood with Rhonda. R quad is pretty inflamed today, seems like a good time for an easy day.
Saturday Jun 10, 2017 #
12 PM
cycling 1:14:16 14.86 mi (5:00 / mi) +257m 4:45 / mi
ahr:117 max:162 slept:5.0 weight:165.8lbs
From PV up Hogback and over the dam, up the nice sharp hill on the other side, and then . . . Eno Hill Rd freshly chipsealed, didn't look pleasant, so we turned around and went back. Ran into Lindsay and Cindy at the parking lot. Too bad we missed the chance to ride with them.
Dragging a bit after staying up to watch the Warriors and Cavaliers last night. Not sure why I thought that would be a good idea.
Dragging a bit after staying up to watch the Warriors and Cavaliers last night. Not sure why I thought that would be a good idea.
Friday Jun 9, 2017 #
5 AM
Gym 35:00 [0]
slept:8.0 weight:165.2lbs
part of Rhonda's class, feeling more than usually lethargic today, after feeling really lethargic last night. Maybe go for a lyme test today? Rhonda had one, they said she tested positive in one band, which doesn't seem to mean much, although I was not familiar with the whole bands business.
10 AM
cycling 2:16:03 27.1 mi (5:01 / mi) +482m 4:45 / mi
ahr:105 max:153
With Rhonda, from W Simsbury out to the bike path and up a ways into Granby, North Granby and then back via Barndoor Hills Rd, etc.