Training Log Archive: CharlieIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
9 AM
Orienteering 16:44 1.81 km (9:13 / km) +69m 7:45 / km
ahr:138 max:152 slept:6.5 weight:165.2lbs shoes: 2014 icebugs
Course 1 from yesterday. This was an experiment. I've been pretty reluctant to try to run the last week or two, and thought I would try going slowly and with as short a stride as I could manage - not pressing at all. And it was fine. I had done a lot of rolling and stretching before I headed out, and was certainly no worse off when I finished than when I started, and probably better.
10 AM
Orienteering 16:55 1.74 km (9:43 / km) +88m 7:45 / km
ahr:146 max:161 shoes: 2014 icebugs
Since Course 1 went so well, on to Course 2, also fine, also at a very slow pace, short stride. Maybe this is something I can build a little strength from.
6 PM
cycling 51:14 12.28 mi (4:10 / mi) +238m 3:56 / mi
ahr:123 max:151
Zipped out for a quick solo jaunt from PV. I'm thinking that biking is irritating my R quad, so maybe have to back off a bit, but this was a quick ride (for me at this stage of the game) and I tried to keep my cadence higher than usual.
Saturday Jun 17, 2017 #
11 AM
Orienteering 1:05:00 [0] 1.6 km (40:37 / km)
slept:6.0 weight:165.8lbs
Around course 1 with grand-daughter Lucy, who was very engaged and enthusiastic the whole way, looking at the map, looking for landmarks, spotting flags and running to them. Really quite pleasant.
1 PM
Note
WCOC summer picnic, very nice group, quite a fine time.
Friday Jun 16, 2017 #
Note
slept:6.5 weight:163.6lbs (rest day)
Just busy today, and feeling a bit too stiff to try a run, too rainy for a bike ride.
Thursday Jun 15, 2017 #
7 AM
Gym 1:00:00 [1]
slept:7.0 weight:165.4lbs
in the gym with Eric, rolling, stretching, balance, planks, deadlifts 5x12 with 90#.
2 PM
Note
A minigolf outing with the GKs. Apparently 6 and 8 is substantially too young to absorb the nuances of the sport. I think they might pick up field hockey a bit quicker.
6 PM
Orienteering 1:20:00 [0]
Putting out controls with Sassy. This is a good year for the mountain laurel farmers.
Wednesday Jun 14, 2017 #
7 AM
cycling 57:13 12.27 mi (4:40 / mi) +235m 4:24 / mi
ahr:111 max:147 slept:6.25 weight:165.4lbs
Quick outing with Rhonda from PV. Felt pretty sparky. Nice to be out fairly early.
Tuesday Jun 13, 2017 #
6 AM
Gym 1:00:00 [3]
slept:7.25 weight:164.6lbs
In the gym with Eric, stretching, core, DLs, GHRs, a bunch of bird dogs with feet off the ground, challenging for balance.
Monday Jun 12, 2017 #
Note
slept:3.5 weight:159.6lbs
Colonoscopy today. Wanted to get the g under control, and nothing like colonoscopy prep for a quick if temporary weight adjustment. Colonoscopy went fine, but feeling a bit subdued after.