Training Log Archive: CharlieIn the 7 days ending Jul 9, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 9, 2017 #
1 PM
cycling 1:01:29 [1] 12.4 mi (4:57 / mi)
slept:7.0 weight:165.4lbs
My leg is still pretty troublesome, somewhat difficult to walk, have to be careful about stretching it at all. But a nice day, and thought maybe cycling wouldn't hurt, so I did a short test on the stationary bike and it seemed feasible, so R & I headed to Pleasant Valley and did the little ride out to route 8 and back,slower than ordinary to keep it mellow, and it wasn't so bad.
3 PM
Kayak 35:35 [0] 2.16 mi (16:28 / mi) +43m 15:30 / mi
with Rhonda. Not bad, considering the state of my leg. Relatively minor discomfort.
Saturday Jul 8, 2017 #
Note
slept:7.0 weight:166lbs (rest day)
Leg no better. Gentle slow walking helps. Sitting is anathema.
Friday Jul 7, 2017 #
Note
slept:7.0 weight:164.2lbs (rest day)
New symptom today which has me a bit alarmed: nerve pain along the outer part of the L quad, and some numbness of the skin. The dreaded sciatica. All the back and leg problems I have had, this is the first time with nerve related symptoms. So taking it easy for a while.
Thursday Jul 6, 2017 #
6 AM
Gym 1:00:00 [0]
With Eric in the gym, usual stuff, stretching, core, deadlifts, balance DLs with 110.
10 AM
Hike 38:00 [0] 2.4 mi (15:50 / mi)
shoes: 2014 gel kayano
Around the Ann loop from the house with Rhonda.
6 PM
Hike 38:11 [0] 2.45 mi (15:35 / mi) +383m 10:29 / mi
shoes: 2014 gel kayano
Ann loop again, this time solo.
A most curious GPS route, never correct once in the whole walk, and missed the boat on the total distance, too, which was more like 2.45. It said it had satellites when I started, but sometimes it is just fooling. Usually it gets them eventually. Not this time.
A most curious GPS route, never correct once in the whole walk, and missed the boat on the total distance, too, which was more like 2.45. It said it had satellites when I started, but sometimes it is just fooling. Usually it gets them eventually. Not this time.
Wednesday Jul 5, 2017 #
3 PM
Kayak 45:00 [0] 2.4 mi (18:45 / mi)
slept:7.0 weight:164.6lbs
With Rhonda from Stanclift, neither of us feeling like pushing it. Watch didn't turn off. I find that I often need to watch it turn off. Just pushing the button is not adequate.
Tuesday Jul 4, 2017 #
9 AM
Gym 1:00:00 [0]
slept:6.5 weight:164.6lbs
Good session with Eric, rolling,stretching, core, deadlifts. Back is pretty good this week, quads not so good.
11 AM
Gym 30:00 [1]
circuit workout with Rhonda. Rowed about 5 mins to warm up, then 5 exercises, 10 reps. 3 and a half rounds
Kettlebell cross overs from pushup position
wall sits with medicine ball 10 taps to each side
lat pull downs
GH raises
one arm ring row
Not so hard
Kettlebell cross overs from pushup position
wall sits with medicine ball 10 taps to each side
lat pull downs
GH raises
one arm ring row
Not so hard
3 PM
cycling 1:01:33 12.35 mi (4:59 / mi) +216m 4:44 / mi
ahr:106 max:134
With PG, Gail and Rhonda, around the river and out to Rte 8 and back. And then I had the forbearance to decline the extra piece PG thought up, the trip back to the house.
Monday Jul 3, 2017 #
3 PM
Kayak 59:25 [0] 3.38 mi (17:34 / mi) +34m 17:03 / mi
slept:7.5 weight:165.2lbs