Training Log Archive: CharlieIn the 7 days ending Aug 3, 2017:
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Thursday Aug 3, 2017 #
7 AM
Hike 1:40:00 [1] 5.0 mi (20:00 / mi)
slept:8.0
With Rhonda along State Beach, almost to the second bridge and back.
9 AM
Other (Pickleball) 1:00:00 [3]
First time trying this, with David. Sort of tennis for the geriatric set. But an interesting game and good exercise. Kind of fun.
11 AM
Hike 1:00:00 [1]
Another walk, this time with Isabel.
Wednesday Aug 2, 2017 #
5 AM
Rowing Machine 9:04 [3] 2.0 km (4:32 / km)
slept:5.0 weight:165lbs
Just to see what it felt like. Breathing hard for such a slow pace.
Tuesday Aug 1, 2017 #
6 AM
Gym 1:00:00 [1]
slept:7.25 weight:163.6lbs
In the gym with Eric. Some really aggressive stretching and rolling, dealing with my way above average level of tightness and quad inflammation, but then it was somewhat calmed down, and still some time to do some deadlifts, 5 or 6 sets of 6-9 reps with 105.
12 PM
Kayak 38:39 2.24 mi (17:14 / mi)
ahr:86 max:106
Kayak excursion with Rhonda, exaggerating my stroke to stretch and twist my torso. Seemed to go quite well.
Monday Jul 31, 2017 #
Gym 40:00 [1]
slept:7.5 weight:164lbs
Went to Rhonda's class, but too sore to do much of it. Mostly just rolling and stretching, trying to jolly my back.
4 PM
Kayak 23:16 [0] 1.17 mi (19:51 / mi)
Short spin with Rhonda at Stanclift. Felt more or less ok, in fact, the best thing I did today.
Sunday Jul 30, 2017 #
6 AM
Note
slept:5.0 weight:163.8lbs
Out walking the dog, lots of wood thrushes calling.
2 PM
cycling 52:29 10.39 mi (5:03 / mi) +230m 4:44 / mi
ahr:103 max:131
Taking it slow, with Rhonda, and turning around when the pressure in the low back started to get uncomfortable. But nice to be out on a beautiful day.
4 PM
Gym 30:00 [3]
In the gym with Rhonda, mostly deadlifts and dumbbell bench pressses. Best my back has felt today (or yesterday, for that matter).
Saturday Jul 29, 2017 #
7 AM
Note
slept:7.75 weight:163.2lbs (rest day)
Went out this morning with Zack to try to find some boundary pins, try to walk a line through some mountain laurel to see if a guy is building a patio on my property. Only found some of the pins, but best guess is he is right up to but not over the line. Of course there are supposed to be setbacks, which he has certainly not observed. I need to cut some laurel to get a better idea, though. I knew where all these markers were 15 years ago, but not so easy now. We found a pipe and a piece of rebar, but several more to go.
My back is acting up again today. Too much sitting, but a lot of sitting to look forward to, as all my rate filing reports are due on Monday.
My back is acting up again today. Too much sitting, but a lot of sitting to look forward to, as all my rate filing reports are due on Monday.
4 PM
Note
Driving east I came upon a really handsome black bear crossing the road onto the southern part of my property. Nice big male, looked very happy. Strolled across the road into the greenery, found a few things to munch on.
Friday Jul 28, 2017 #
5 AM
Gym 50:00 [3]
slept:7.25
Rhonda's morning class
1 PM
cycling 1:35:50 20.3 mi (4:43 / mi) +411m 4:26 / mi
ahr:114 max:147
From PV with Rhonda. Felt ok on the way out, tied up when I turned around and the way back was pretty irritating to neck and hip. Nothing serious, I think, as it calmed down once I got off the bike.