Training Log Archive: CharlieIn the 7 days ending Aug 19, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hike 1:12:32 3.76 mi (19:16 / mi) +293m 15:31 / mi
ahr:100 max:134 slept:6.75 weight:167.4lbs shoes: 2014 gel kayano
Kayak 1:23:48 4.56 mi (18:23 / mi) +4m 18:20 / mi
ahr:82 max:96
Running 17:13 2.08 km (8:16 / km) +93m 6:46 / km
ahr:131 max:142 slept:7.0 weight:166.2lbs shoes: 2014 gel kayano
Hike 48:11 [1] 2.86 mi (16:51 / mi) +204m 13:48 / mi
slept:6.25 weight:165.2lbs shoes: 2014 gel kayano
Kayak 1:16:01 4.01 mi (18:57 / mi) +77m 17:53 / mi
ahr:91 max:108
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