Training Log Archive: CharlieIn the 7 days ending Aug 24, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Hike 2:24:12 11.29 km (12:46 / km) +342m 11:06 / km
ahr:93 max:123 slept:6.5 weight:166.4lbs shoes: 2014 gel kayano
Gym 10:00 [3]
slept:6.5
Gym 1:00:00 [3]
slept:6.25 weight:166lbs
Hike 1:49:18 6.03 mi (18:08 / mi) +309m 15:38 / mi
ahr:98 max:128 slept:7.75 weight:165.4lbs shoes: 2014 gel kayano
Hike 1:12:32 3.76 mi (19:16 / mi) +293m 15:31 / mi
ahr:100 max:134 slept:6.75 weight:167.4lbs shoes: 2014 gel kayano
Kayak 1:23:48 4.56 mi (18:23 / mi) +4m 18:20 / mi
ahr:82 max:96
Running 17:13 2.08 km (8:16 / km) +93m 6:46 / km
ahr:131 max:142 slept:7.0 weight:166.2lbs shoes: 2014 gel kayano